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Life’s transitions—whether retirement, career shifts, or unexpected challenges—can often leave us feeling stuck or overwhelmed. This week on the Open Heart Healing Podcast, I sit down with Susan Hensley, transformational coach, speaker, and author of Art for Your Sanity. Susan brings decades of experience as a corporate executive and leadership coach, along with her own personal journey of rediscovering creativity and resilience during uncertain times.

When the pandemic and her approaching retirement collided, Susan found herself in need of a new way to process the stress of change. What she discovered was art journaling—a practice that became both a playful outlet and a powerful tool for healing. Through simple, childlike creativity, she reconnected with joy, resilience, and her authentic self.

In this conversation, Susan shares how art journaling can help anyone silence their inner critic, tap into right-brain problem-solving, and navigate change with curiosity and lightness. She explains how creativity is more than just a hobby—it’s a lifeline that brings clarity, meaning, and a renewed sense of purpose.

If you’re facing a life transition, feeling overwhelmed, or searching for new ways to unlock joy and resilience, this episode will inspire you to embrace creativity as a pathway to healing. Susan reminds us that even in times of uncertainty, we can rediscover the colors of life and find transformation from within.

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Dr. Nigel Brayer, DC, Ph.C., FIAMA, is a pioneer in Natural Medicine and a leading voice in women’s urinary health. As the creator of the Iron Clad Bladder System, he developed a drug-free approach to urinary incontinence that blends neurological insights with Traditional Chinese Medicine. His mission is to provide women with safe, effective solutions for bladder health that go beyond temporary fixes and empower them to regain their freedom and confidence.

Dr. Brayer’s journey to becoming the “Natural Bladder Doctor” wasn’t something he planned—it began with his wife, Brandi. An active and adventurous couple, they loved biking, hiking, camping, and exploring the outdoors together. But after the birth of their son, Brandi slowly began retreating from the activities they once cherished. At first, it seemed like the fatigue of new motherhood, but over time it became clear something deeper was going on.

The turning point came one evening when Brandi tearfully revealed she had been struggling in silence with urinary incontinence. What started as occasional leaks had progressed to frequent bathroom trips, liners, and failed attempts with strengthening exercises. This hidden struggle not only limited her daily life but also took a toll on her confidence and joy. Dr. Brayer realized he wasn’t just searching for answers for Brandi—he was uncovering a widespread issue affecting countless women.

Through his research, Dr. Brayer discovered that the missing link often overlooked in Western medicine lay within the ancient practices of Traditional Chinese Medicine. By exploring concepts like chi, yin and yang, and energy flow, he developed a simple yet powerful technique to help restore the brain-bladder connection. When Brandi began applying this method, she noticed profound improvements. Soon, his patients were experiencing relief as well—some even achieving full resolution of incontinence within a few months.

But as he continued his work, Dr. Brayer identified another layer of complexity. Relapses often occurred during menstrual cycles or times of high stress. This led him back to his roots in neuroanatomy, where he explored the balance between the parasympathetic nervous system (rest, healing, restoration) and the sympathetic nervous system (fight-or-flight). By addressing this critical connection, he refined the Iron Clad Bladder System into a comprehensive, holistic approach that continues to change lives today.

Now, Dr. Brayer is on a mission to share his knowledge and help women everywhere take their first steps toward freedom from urinary incontinence. His innovative approach shows that healing is possible without medications or surgery—through natural methods that honor both the body and mind.

Get more of Dr. Nigel Brayer here.

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In this transformative episode of The Open Heart Healing Podcast, I talk to Alain Silas and we explore how to break free from limiting beliefs that keep ambitious entrepreneurs stuck, stressed, and struggling. You’ll hear the story of a mind & body expert, chiropractic physician, and #1 Amazon best-selling author who developed the Goal & Success Clearing System, a proven 3-step process that helps entrepreneurs make more sales, achieve their goals flawlessly, and grow their businesses optimally—without endless self-help courses, therapy, or overhyped events.

Once living the American dream with a thriving practice, he became consumed by stress, overwhelm, and burnout. Disconnected from family, facing divorce, and later diagnosed with colon cancer, he hit rock bottom in health, relationships, and business. But instead of giving up, he embarked on a journey of discovery that revealed how limiting beliefs were sabotaging his success. Through that journey, he created a system that restored his health, rebuilt his relationships, and dramatically increased his income.

Today, he has guided over 4,000 clients across the U.S. and Europe to create breakthroughs in business and life. His Goal & Success Clearing System helps entrepreneurs release the mental blocks holding them back, restore clarity, and create consistent success.

In this episode, you’ll learn:

1. How limiting beliefs silently sabotage health, relationships, and business growth.

2. The 3-step process to achieve goals with clarity and confidence.

3. Why traditional self-help often fails and what creates lasting transformation.

4. How stress and overwhelm impact the mind–body connection.

5. Simple tools to release mental blocks and prevent burnout.

This conversation is for entrepreneurs, leaders, and anyone ready to release the patterns keeping them stuck. If you want to step into your power, restore balance, and create success that lasts, this episode will show you the path forward.

Find more from him here!

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In this episode, I'm thrilled to sit down with Lynne Bowman, the author of the Amazon best-seller, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Lynne has a diverse and fascinating background, having worked as a creative director, actress, makeup artist, and even a television weather person. This wealth of experience has given her a unique perspective on life, wellness, and creativity.

Lynne is also the co-author of two books with actress Deidre Hall, Deidre Hall’s Kitchen Closeup and How Does She Do It?. She shares how these projects, along with her wide-ranging career, have all shaped her approach to helping others.

Her most powerful message, however, comes from her personal journey. Lynne is living proof that you can transform your health. Through simple lifestyle changes, she was able to reverse type 2 diabetes and other chronic conditions. She offers a refreshing take on how to eat well and prevent disease without sacrificing the joy of food.

We dive into her latest book, now available on Audible, which offers a fun and practical guide filled with delicious recipes and real-life wisdom. Beyond food, she shares her insights on beauty, hormones, parenting, and relationships—including a candid look at what most people get wrong in their first marriages. Lynne's actionable steps on food and movement will inspire you to make changes today.

 http://LynneBowman.com

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In this solo episode of The Open Heart Healing Podcast, I’m exploring a theme that is both beautiful and challenging: the art of beginning again. We often think of new beginnings as a one-time event, but the truth is, life is full of opportunities to start fresh. Whether it’s in a new career, a new relationship, or a new phase of our personal growth, the chance to begin again is always there.

I dive into why this can be so difficult for us. We might feel like we’ve failed, or we might be too attached to the way things were. But I want to challenge that mindset. Each new beginning is not a sign of failure but a chance for a do-over, a way to realign with our true selves and what truly matters. It’s an act of courage and self-compassion.

This episode is a conversation about the beauty of second chances and the importance of forgiving ourselves for past mistakes. It's a reminder that we don't have to be perfect; we just have to be willing to start over. I share my own experiences with beginning again and offer some practical ways you can embrace this powerful cycle in your own life.

If you’ve been feeling stuck, or if you simply need permission to start again whenever you want, this episode is for you. Join me as we explore how to let go of the past, embrace the present, and step into the endless possibilities that come with a fresh start.

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In this episode, I sit down with Mia Hanks, a courageous survivor of narcissistic abuse and author of the award-winning memoir, Bride-Made. Mia shares her powerful story of being married to a covert narcissist for 29 years and the long road she traveled to break free.

Mia's mission is to raise awareness about the prevalence of narcissism and its devastating impact. She explains how so many victims are left feeling isolated, trapped by fear, financial abuse, and the insidious tactics of gaslighting and coercive control. Her story is a testament to the fact that you are not alone in this struggle.

We dive into the key elements of narcissistic abuse and discuss the subtle red flags that are often missed. Mia’s insights offer hope and validation to those who are still in these relationships or are just beginning their healing journey. She emphasizes that recovery is possible and that a life outside of abuse is within reach.

This is a vital conversation for anyone who has experienced narcissistic abuse or wants to understand it better. Mia hopes that by sharing her story, she can help other victims find their voices and gain the courage to start their own journey toward freedom and healing.

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In this episode, I sit down with Jenny Lytle, a nurse with over 30 years of experience specializing in hospice and end-of-life care. Jenny shares the deeply personal story that led her to a new mission: the sudden passing of her mom, who was also a nurse. In her grief, Jenny had a profound realization—her mom, like so many caregivers, had dedicated her life to others, often at the expense of her own well-being.

Determined to break this cycle, Jenny embarked on a journey of self-discovery. She embraced coaching and a renewed focus on her own health, learning a critical lesson: caring for others begins with caring for yourself. This transformation inspired her to help other nurses and caregivers avoid the burnout and exhaustion she saw her own mother endure.

Now the author of Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Guide to Stress Relief, Jenny has made it her life's work to empower those who give so much to others. She discusses her proprietary Becoming Method®, a system that provides practical, personalized strategies for managing stress and prioritizing self-care.

We explore why self-care isn’t selfish—it’s an act of compassion that allows you to show up more fully for those who depend on you. Jenny offers actionable advice for caregivers who feel stretched thin and reminds us that tending to our own needs is the only way to ensure we can continue to care for others with greater impact.

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Have you ever wondered what it takes to stop just dreaming about your ideal life and actually start living it? In this solo episode, I get real about the journey from "someday" to "right now." I’m sharing the exact steps I've taken and the key mindset shifts that helped me create a life that feels authentic, joyful, and deeply fulfilling.

We dive into the invisible barriers that so often hold us back. I'll talk about the fears, self-doubts, and limiting beliefs that keep us playing small and prevent us from stepping into the life we truly want. Understanding these roadblocks is the first step to moving past them.

A huge part of this transformation is learning to truly love ourselves. I share how this one shift in perspective can change everything, creating a foundation of confidence and self-worth from which to build your dreams. When you truly believe in your own value, you become unstoppable.

This episode is packed with practical methods and actionable tips to help you start creating your dream life today. I share personal stories and offer concrete steps you can take to turn your aspirations into your reality. My hope is that this conversation inspires you to see that your dream life isn't just a fantasy—it's a journey you can begin today.

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In this episode, I sit down with Lea Dombrowski, a holistic health coach and nutritionist who is passionate about helping women transform their health from the inside out. Lea specializes in guiding women to lose 20+ pounds and heal their guts naturally, focusing on a comprehensive approach that addresses the whole person.

Lea shares her unique philosophy, which goes far beyond simple diet and exercise. She explains how she uses a powerful blend of nutrition, fitness, and lifestyle changes to create lasting results. Her work is all about getting to the root of the issue rather than just treating the symptoms.

We dive into the importance of gut health and its surprising connection to weight, energy, and overall well-being. Lea provides insights on how an unhealthy gut can hold us back and offers a clear, actionable path to healing it.

This conversation is for any woman who has struggled with her weight or digestive issues and is ready for a different approach. Lea’s guidance, rooted in the principles of functional medicine, shows that true health is about more than a number on the scale—it's about feeling vibrant and whole.

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In this episode, I sit down with Brian Hite, Ph.D., who is known as "The High-Stakes Performance Whisperer." Brian's unique career blends over 30 years as a professional stuntman with advanced expertise in performance psychology. He uses this experience to help leaders, athletes, first responders, and creatives see through the illusions of stress and pressure to achieve extraordinary results.

With a Ph.D. in Organizational Psychology and a Master's in Sport Psychology, Brian brings both practical experience and academic knowledge to his work. His career highlights include over 100 film and television credits, a Screen Actors Guild Award for 24, and a decade spent coaching soldiers as a Master Resilience Trainer for the U.S. Army.

Brian shares his insights on how we can unlock clarity and harness our strengths, even when the stakes are high. He offers a glimpse into his specialized programs, such as PressureX, PhaseX, and FACTs, which are designed to help individuals and teams thrive when it matters most.

This conversation is a masterclass in shifting your perspective and rethinking your potential. Brian’s mission is to empower others to perform at their best when faced with challenges, reminding us that we can all find flow under fire.

 https://BrianHiteGlobal.com