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Katharine Chestnut helps people who look fine on the outside but feel exhausted underneath understand what's really happening beneath chronic stress and burnout—and what to do about it. Grounded in mindfulness, breathwork, and nervous system regulation, her work translates complex stress responses into practical tools that work in real life, not just in theory.

In this episode, we explore burnout, decision fatigue, emotional overcontrol, and survival mode, and why willpower eventually stops working under prolonged stress. Katharine explains how calm confidence isn't a personality trait but a learnable skill, offering simple, actionable practices that help listeners rebuild steadiness without losing their ambition, drive, or edge.

Listeners will walk away with a shame-free understanding of stress, language for what they've been experiencing, and immediately usable tools for creating sustainable energy and emotional resilience.

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