Open Heart Healing Podcast

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Menopause isn't the end of your vitality—it's an invitation to redefine it.

In this special five-part series, we're moving beyond symptom management and into whole-person wellness. Together, we'll explore the five essential pillars that support women through perimenopause, menopause, and beyond: Hormones, Nourishment, Strength, Restoration, and Vitality.

Whether you're just beginning to notice changes in your body or you're well into your postmenopausal years, this series is designed to help you better understand what's happening, advocate for your health, and make informed choices that support your well-being.

Throughout the series, I'll share evidence-based research, practical lifestyle strategies, and conversations with experts to help you navigate this season with confidence instead of confusion. My hope is that you'll come away feeling empowered, informed, and inspired to create a vibrant next chapter.

• Understanding hormonal changes and what they mean
• Nutrition that supports metabolism, brain health, and bones
• Building strength for longevity and healthy aging
• Restoring emotional well-being, sleep, and resilience
• Creating a life filled with energy, purpose, and lasting vitality

This isn't about simply getting through menopause—it's about embracing the opportunity to care for yourself in a deeper, more intentional way. Because your healthiest years can still be ahead of you.

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What if happiness isn't something you find—but something you choose, even in the hardest moments?

In this expansive conversation, Happiness Coach and bestselling author Matt O'Neill shares how true, lasting happiness comes from understanding—not avoiding—your emotions. With impact reaching over 100,000 people worldwide, Matt's work centers on emotional mastery, mindset shifts, and the power of conscious happiness.

Drawing from his book Good Mood Revolution, Matt reveals that there are only eight core negative emotions—and learning to identify and move through them is the key to returning to joy. Rather than bypassing discomfort, he teaches how embracing difficult emotions becomes the pathway to resilience, clarity, and inner peace.

This episode offers a grounded, real-life approach to happiness, backed not only by philosophy but by lived experience—balancing family, business success, and emotional wellbeing. You'll walk away with practical tools to shift your mindset, regulate your emotions, and choose a better-feeling state—no matter what life brings.

Get Good Mood Revolution on Amazon.

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In this powerful episode, writer, trauma survivor, and nonprofit founder Julie Barth shares her story of resilience through grief, caregiving, and emotional abuse. As the founder of the Colin James Barth Outreach and author of Notes from a Blackberry, Julie opens up about raising a child with a rare genetic condition, losing her first husband to cancer, and navigating the hidden realities of an emotionally abusive relationship.

This conversation explores the complexities of trauma, loss, and rebuilding life as a woman carrying immense responsibility. Julie offers insight into recognizing red flags, securing safety and resources, and finding the strength to leave toxic environments.

Listeners will walk away with practical tools for healing, empowerment, and reclaiming personal power—especially those navigating caregiving, grief, financial hardship, or emotional abuse.

Find Julie here.

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Modern dating can feel exhausting, confusing, and disconnected from real values—but what if the problem isn't dating itself, but how we show up within it?

In this episode, Certified Relationship Coach Brylye Collins, founder of Building with Bry (home of Thriving Solo and Intentional Connections), shares how reconnecting with yourself is the foundation for building healthy, lasting relationships. Based in Portsmouth, New Hampshire, Brylye works with clients nationwide, helping singles rebuild self-trust, strengthen boundaries, and date with clarity instead of confusion.

Brylye explains why so many smart, successful people feel burned out by modern dating and how healing old patterns can transform relationship outcomes. Listeners will learn how to recognize emotional unavailability early, develop confident dating standards without building emotional walls, and approach love with intention rather than pressure.

This conversation offers grounded mindset shifts, practical tools for self-love, and a clear path toward dating that feels aligned, empowering, and genuinely fulfilling.

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Stanley F. Bronstein—attorney, CPA, life coach, and author—joins the conversation to share the remarkable story behind his 220-pound weight loss transformation and the mindset that helped him maintain it for nearly 17 years. Without drugs or surgery, Stanley rebuilt his life through healthy eating, daily movement, plant-based nutrition, and disciplined mindset practices.

In this episode, we explore the deeper drivers of lasting lifestyle change, including willingness, belief, discipline, and commitment. Stanley also introduces The Way of Excellence, his personal development framework designed to help people align mindset, health, purpose, and long-term growth. Through his work—including the Million Pound Weight Loss Challenge—he helps others build sustainable habits, improve mental resilience, and create lives that keep getting stronger over time.

More Stanley here!

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Katharine Chestnut helps people who look fine on the outside but feel exhausted underneath understand what's really happening beneath chronic stress and burnout—and what to do about it. Grounded in mindfulness, breathwork, and nervous system regulation, her work translates complex stress responses into practical tools that work in real life, not just in theory.

In this episode, we explore burnout, decision fatigue, emotional overcontrol, and survival mode, and why willpower eventually stops working under prolonged stress. Katharine explains how calm confidence isn't a personality trait but a learnable skill, offering simple, actionable practices that help listeners rebuild steadiness without losing their ambition, drive, or edge.

Listeners will walk away with a shame-free understanding of stress, language for what they've been experiencing, and immediately usable tools for creating sustainable energy and emotional resilience.

Find her on Insight timer here.

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In this solo episode, I pause to reflect on a simple but powerful truth: look how far you have come. So often we focus on what's next, what's missing, or what still needs fixing, and we forget to honor the growth, resilience, and healing already behind us.

This episode is an invitation to slow down, practice gratitude, and acknowledge your progress—especially the quiet, unseen inner work. Through mindful reflection and self-compassion, we explore how recognizing your own evolution strengthens self-trust and builds emotional resilience for the road ahead.

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Jason Lange is a men's embodiment coach, group facilitator, and evolutionary guide helping men awaken to deeper clarity in their life purpose, relationships, and masculine identity. As a certified No More Mr. Nice Guy coach, Jason has trained with leaders including John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber.

In this episode, we explore why so many men are struggling as outdated models of masculinity collapse—and how men's groups, men's work, and embodied leadership offer a healthier path forward. Jason shares how joining men's groups transformed his own journey through loneliness, body disconnection, and relationship struggles, and why he believes every man benefits from structured male support and accountability.

This conversation dives into healthy masculinity, men's mental health, intimacy, purpose-driven living, and community support—and why shedding the "lone wolf" identity is essential for men who want stronger partnerships, families, and impact in the world.

Book a call with Jason here.

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In this solo episode of the Open Heart Healing Podcast, I explore inconsistency—not as a flaw to fix, but as something worth listening to. Instead of judging the starts and stops, the gaps and returns, I reflect on what inconsistency might be teaching me about capacity and energy.

This episode invites a softer, more mindful look at how we show up in our lives, our healing, and our creative work. Through self-inquiry, emotional awareness, and compassion, I share how inconsistency can reveal what we need, what we're carrying, and where we might be asking too much of ourselves.

Rather than pushing for perfection or productivity, this conversation is about presence, nervous system awareness, self-trust, and honoring our humanity—especially when our rhythm isn't linear.

Watch for what is next with me!!

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Zulma Beatriz Williams, LCSW, also known as The Swearing Therapist, joins the conversation to share her powerful journey through trauma, immigration, cancer survival, mental health recovery, and radical self-trust. Born and raised in Buenos Aires, Argentina, Zulma immigrated to the United States at 31, earned her social work degrees later in life, and became fully licensed after surviving breast cancer, abusive relationships, depression, and suicidal ideation.

As the founder of Dragonfly Therapy Services, Zulma specializes in trauma therapy, anxiety, and depression, bringing an honest, no-bullshit approach to mental health that resonates deeply with people who are tired of being talked down to. Now living by the ocean in Panama, she speaks about resilience, healing, and honoring the internal warrior—not as a victim story, but as a lived truth.

This episode explores mental health healing, trauma recovery, immigrant resilience, and how real talk, self-compassion, and courage can help people reclaim their power and live with purpose—no matter what they've survived.

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Listen to her podcast! Keeping it Real with Zilma, The Swearing Therapist