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When you think about summer, I'm sure one of the first things that comes to mind is food.

It's seemingly everywhere at picnics, barbecues, holiday celebrations... you name it!

And for professional women over 50 who are on their final weight loss journey, it can feel like an impossible task to attend all of these events and not suffer a setback.

In this podcast episode, I've put together some pieces of advice that I like to share with my clients to help them enjoy these summertime gatherings instead of stressing about food.

With this advice, not only will you enjoy the gatherings, but you'll also be able to continue moving in the right direction on your weight loss journey.

If you enjoy this podcast, please be sure to leave a rating and review on whichever platform you're streaming.

And if there's anybody you think would enjoy this episode, please send it their way. It helps us a lot!

Happy listening!

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