The last month and a half have burst me open with so much “stuff”. I’ve been doing some deep healing work and am coming out of the other side feeling so compelled to share because I have a feeling you will resonate deeply with what I’ve been navigating.

Holy balls here we go.

Things I share in today’s episode:

The aha moment I had around my own traumas and triggers through therapy

My personal journey lately of navigating anxiety and going through the overwhelm

Learning to love all parts of my self — the shadow parts, the light and beyond.

My personal belief around the words “good” and “bad”

The one tool that I use and teach that has changed the MF game for navigating tough shit