In today's show we are going to explore how to be one with our gut and how probiotics are extremely important to our overall health. A healthy gut can also contribute greatly to conditions such as a well-balanced immune system and good heart health. The question remains though, how do we keep our gut healthy?

I'm glad that you asked because here is what we are also going to discuss:

* Gut Flora and Gut health

* What are probiotics

* Benefits of probiotics

* Good sources of probiotics

* How diet determines outcome

* Age and probiotics

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