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"Breakfast like a Queen, lunch like a princess, and dinner like a pauper."

This is widely regarded as a healthy way to eat, and a way to eat that will help you along your weight loss journey. And I'm not going to argue with it! Studies have shown that eating a big breakfast, a medium sized lunch, and a smaller dinner is an effective way to both maintain and lose weight.

But you may be asking yourself, "What if I'm not hungry in the morning?" or "How can I have a sizable lunch and not get sleepy in the afternoon?"

In this episode of the Vibrant-MD podcast we'll talk about how you can experiment with these eating guidelines to make them work for you. After all, professional women are busy and not everybody works on the same schedule. So tune in for some tips on how you can take this simple but powerful eating strategy and apply it to your own weight loss journey. 

Happy listening! And if you enjoyed this episode, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time.

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.