Curious about intermittent fasting? 2 Registered Dietitian Nutritionists Kait and Megan discuss the pros and cons of IF for people seeking health benefits including weight loss, improved energy, better sleep, decreased risk of chronic disease, and more. They first discussed IF on episode 02 of this podcast in May 2019.

Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching

Get the Intermittent Fasting Course: orlandodietitian.com/courses

Follow Kait and Megan on Instagram: @nutrition.awareness