In this episode I recap my journey on the 75 hard program and my biggest takeaway may not be what you think!  I'm grateful for this movement that Andy Frisella created, which provides a framework for mental toughness and so much more.

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 Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!

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