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In this episode, Chrissy explores why a “mustard seed” of courage is enough to interrupt patterns, shift identity, and build the internal evidence needed for transformation.

You’ll hear fresh perspectives on:
• Why micro-courage matters more than big leaps
• How small decisions build self-trust and identity
• The real relationship between fear and courage
• What future-self decision making looks like
• Simple questions that create immediate momentum

To submit a question for Monday episodes or share a breakthrough, email: [email protected]

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In today’s quick Friday episode, we walk through a few simple ways to shift into a great mood without overthinking, over-analyzing, or trying to “fix” anything. From changing your environment to connecting with real people and doing something kind for someone else, these small shifts can change your entire state. We wrap with a closing prayer for peace, joy, and a weekend that feels lighter and more grounded.

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This episode explores the quiet stories that shape how we love, lead, and take risks. From “I’ll never find someone who loves me that way again” to “I’m too old to start over,” we break down how these narratives form and how to replace them with grounded, believable truths that create possibility instead of shutting it down.

In This Episode We Cover:

• Simple steps to move through limiting internal narratives
• How to shift old stories around love, timing, confidence, and worth
• Examples of how these narratives show up in real life 
• What it looks like to build a healthier, more grounded internal dialogue

EMAIL TO BE ADDED TO OUR SPRING TRANSFORMATIVE RETREAT: [email protected]

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This short midweek episode is an invitation to pause, reflect, and reconnect with yourself — right in the middle of life.

In this episode, you’ll be guided through five deep reflection questions designed to bring clarity, integrity, and awareness into the rest of your week, followed by a grounding prayer to close.

Whether you listen during a walk, a drive, or a quiet moment alone, this midweek check-in is meant to help you move forward with intention, honesty, and peace.

Take a breath.
Check in.
And carry this awareness with you into the rest of your week.

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In this episode of Aligned & Alive, Chrissy explores a powerful insight from neuroscience: addiction isn’t just about substances — it’s the gradual narrowing of what brings us pleasure. 

When our nervous system becomes accustomed to constant stimulation, everyday life can start to feel flat, restless, or unsatisfying. This conversation invites you to gently examine what your brain has been trained to need in order to feel good — and what might be getting drowned out in the process.

In This Episode, We Explore

• How high levels of stimulation recalibrate the brain’s reward system
• Why silence, stillness, and simplicity can feel uncomfortable
• How everyday pleasures lose impact when compared to intense dopamine hits
• The concept of sensory adaptation and why “more” stops working
• Gentle reflection questions to help you assess your own stimulation patterns

Support the show

1:1 Mastery Immersion with Chrissy!

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Monday Morning Mindset: Coffee with Chrissy!

Overwhelm isn’t always a sign that you’re doing too much.
More often, it’s a signal that too much of your time and energy is going toward what doesn’t actually matter.

In this Monday Mindset episode, we slow things down and talk about how overwhelm builds quietly — through constant consumption, automatic scrolling, and giving your attention away before you’ve even checked in with yourself.

This is a grounded, coffee-in-hand conversation about minimizing the unnecessary so you can maximize what truly matters.

In this episode, we explore:

• Why most people feel drained before the day even begins
• The difference between doing more and doing what matters
• Simple ways to protect your time, attention, and nervous system

Submit Your Questions
Have a question you’d like answered on an upcoming Monday Mindset episode?
You can submit anything around personal development, spirituality, mindset, healing, or transformation.

Email your question to [email protected]

First name only is perfectly fine — or you can remain anonymous.

At the end of each month, everyone who submits a question will be entered into a draw to receive a free 2-hour transformational therapy session.

Pour your coffee, take a breath, and let this be a softer start to your week.

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Welcome back to Aligned & Alive! 

Today’s Sunday Soul Drop is a sacred pause — an invitation to step out of the noise, release what you’ve been carrying, and begin your week rooted in stillness, trust, and faith.

This episode is about surrender.
Not striving for answers.
Not revisiting the past.
But placing every concern, every unanswered question, and every heavy thought into God’s hands — and allowing Jesus to gently lead you forward.

Through guided stillness, breath, Scripture, and prayer, you’ll be invited to:

• Release the weight of the last season
• Stop trying to figure out the “how”
• Rest in God’s mercy and guidance
• Feel the presence of Jesus as light on your path
• Be renewed and steadied by the Holy Spirit

This Soul Drop is a moment to soften, to trust, and to remember that you are not walking alone.

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What if self-respect—not approval—became the standard you live by?

In this episode of Aligned & Alive, Chrissy explores what self-respect actually looks like when it’s lived, not just talked about. This is a grounded, practical conversation about values, boundaries, environment, and the decisions that quietly shape how we relate to ourselves and others.

This episode walks through three clear steps to self-respect—not as theory, but as lived practice—so you can move forward with self-trust, consistency, and integrity.

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If you’ve ever looked back and thought, “I knew better… why didn’t I listen?” this episode is for you. Chrissy breaks down discernment in simple, real-life language—how clarity gets overridden by emotional pressure, why peace is the signal of alignment, and how learning to slow down restores trust in yourself.

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1:1 Mastery Immersion with Chrissy!

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Happy New Year!! 

This episode introduces three foundational anchors for real change: regulating your nervous system before rebuilding, reclaiming inner authority, and protecting your environment. Chrissy also shares how returning to her faith and relationship with Jesus Christ became the grounding lens for discernment, leadership, and peace.

If you’re navigating change in your health, mindset, leadership, or spiritual life, this episode offers grounded insight into how clarity, stillness, and responsibility create lasting transformation.

Topics covered:
• Why New Year’s resolutions fail
• The difference between motivation and transformation
• Discernment and inner authority
• Stillness, faith, and clarity
• Radical responsibility without self-blame
• Environment, boundaries, and leadership

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

YouTube