ALIGNED & ALIVE with Chrissy May

Your body cannot expand when it feels unsafe.

In this extended guided practice, I walk you through a powerful nervous system reset designed to signal safety to the body, calm stress responses, and bring you back into grounded presence.

This is not mindset work.
This is physiological recalibration.

Inside this episode, we explore:

• How to move from fight-or-flight into parasympathetic regulation
• Breath patterns that communicate safety to the brain
• Body-based awareness to release stored tension
• Simple anchoring techniques to create internal stability
• How to build long-term resilience through repetition

  If this practice supported you, share it with someone who needs it.

For speaking engagements, retreats, workshops, or private coaching:
[email protected]

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1:1 Mastery Immersion with Chrissy!

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Feeling stuck? Unmotivated? On the edge of wanting to quit?

Before you change the plan — change your state.

In today’s quick Monday reset, Chrissy shares one simple, science-backed shift you can use immediately to interrupt stagnation and create momentum in under 90 seconds.

Stuck isn’t a circumstance.
It’s a nervous system state.

For collaborations, retreats, speaking, or to connect directly:
[email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

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In this gentle Sunday Soul Drop, Chrissy invites you to step away from the constant notifications, opinions, pressure, and mental spinning—and return to the only place clarity is actually found: stillness with God.

Through guided breath, prayer, and reflection, you are led to:

• Receive clarity instead of chasing it
• Anchor your nervous system in peace instead of noise
• Move into the week held, not hurried

This is a short, sacred reset for your mind and spirit.

If this episode resonated, share it with someone who may need to come out of the noise this week.

To connect directly, inquire about working together, retreats, or upcoming experiences: [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

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In a season where division feels loud and culture feels unsettled, this Sunday Soul Drop is a reminder: we are not called to fear — we are called to stand.

Today we anchor in Scripture, put on the full armor of God, guard our minds, and refuse to let the spirit of the age shape our spirit. Protection is not panic. It is alignment with Christ.

If this message resonated and you’re seeking deeper spiritual grounding or discernment in this season, reach out to me directly: [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

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In this episode, we explore what real confidence actually is and why so many people stay disconnected from their power despite doing “all the work.” True confidence comes from internal safety, self-trust, and alignment, not external validation or hustle.

When you stop adapting to environments that shrink you and start anchoring into who you truly are, clarity sharpens, standards rise, and your decisions become cleaner and more grounded.

This conversation is an invitation to reclaim your power from the inside out and lead your life from a place of steadiness and self-trust.

Ready to go deeper?
Applications are open for my upcoming in-person retreat this April in Paradise Valley, Arizona!  Email [email protected]

Click Link Here for more information: Paradise Valley Elite Experience
 

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In today’s episode, Chrissy shares an exciting update as applications officially open for the April retreat in Paradise Valley. She reflects on the powerful response, why people are craving depth and integrity, and how real transformation happens through intentional environments—not isolation or overconsumption.

This episode is an invitation to discern whether you’re ready for deeper work and the right room to support your next level of becoming.

April Retreat Details:
📍 April 6–9, 2026
Paradise Valley, Arizona
Private, application-only immersion with world-class facilitators

Apply:

Paradise Valley Elite Experience 

Reach out on instagram or email [email protected] 

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

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Tonight’s sleep meditation is an invitation to slow down, soften your body, and release the weight of the day.

Through gentle breath, calming awareness, and a closing prayer, you’ll be guided into a state of deep rest—allowing your nervous system to settle and your mind to quiet.

Let this be a safe place to land before sleep with soothing music. 

Sweet dreams! 

Connect with Chrissy
For 1:1 work, retreats, or speaking inquiries, email
[email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

YouTube

In this episode, Chrissy guides you through a slow, intentional body scan designed to regulate your nervous system and restore a sense of safety and steadiness in the body.

This is not about forcing relaxation or trying to “calm your mind.”
It’s about listening to your body, releasing held tension, and allowing your system to settle naturally.

You can listen seated, lying down, or wherever your body feels supported.

What You’ll Experience

• A guided body scan to gently release stored tension
• Nervous system regulation through sensation and awareness
• A grounded return to safety, presence, and internal calm

To explore ways we might work together through retreats, workshops, or 1:1 support, feel free to connect.
[email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In today’s Sunday Soul Drop, Chrissy gently guides you into a space of stillness, peace, and deep connection with God.

This episode is an invitation to slow down, release the pressure to have everything figured out, and trust the unfolding of what is to come. If you’re walking through a season of transition, uncertainty, or quiet waiting, this is a moment to be led rather than pushed.

Through supportive scripture, spacious pauses, and a closing prayer, you’re guided into a place of surrender—where clarity doesn’t come from striving, but from resting in God’s presence.

If you’re interested in retreats, 1:1 VIP work, workshops, or speaking engagements, you can connect with my team by emailing [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

This conversation unpacks why environment is the real catalyst for growth, how the right room collapses timelines, and why who you sit next to matters more than what you’re taking notes on.

If you’ve felt stuck despite “doing the work,” this episode may reveal what’s actually been missing.

In This Episode

• Why information alone rarely creates lasting change
• How proximity influences identity, behavior, and self-image
• The nervous system impact of being around emotionally mature, disciplined people
• Why growth accelerates in environments with higher standards
• How the right room interrupts old patterns and expands possibility

Growth accelerates when you stop doing it alone. If you’re feeling called into a new room, connect to explore what’s available this season.
 Email [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube