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Get ready to embrace moments of pause! I'm in McEwen, Tennessee, visiting my Dad's hometown and spending time with family.  I find that this environment helps me feel more connected and grounded, I'm definitely a "country girl at heart." Inspired by Viktor Frankl, I'm sharing the importance of the space (where our growth, freedom, and greatest life insights can be found) between stimulus and response. You will find the beauty in stillness, the power in pause, and the wisdom in creating space for yourself. Plus, I also have a special announcement for "Aligned and Alive". Take a moment to reflect on the spaces in your life. I'd love to hear about your experiences and insights! I know you can gain a deeper understanding of yourself and what truly matters.

HIGHLIGHTS

• The power of space to gain deeper awareness and process experiences.
• The benefits of pauses in your life that can lead to personal growth and transformation.
• How to prioritize self-care through a personal reset.
• The space Chrissy needs to prepare for the many exciting guests and content.
• Get positive messages and a free guided meditation.

RESOURCES + LINKS

**GRAB MY NEW BOOK + FREE GIFT!**

https://www.alignedandalivebook.com/book-optin

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

Email to be added to list: [email protected]

Guided Meditation: https://podcasts.apple.com/us/podcast/aligned-alive-with-chrissy-may/id1631241093?i=1000601806686

FOLLOW

Chrissy May: @thechrissymay

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

To harness the power of your emotions - you must develop Emotional Intelligence (aka EQ)! In this episode, I’m breaking down mindset hacks and exercises to regulate your emotions, have clarity and confidence for making decisions in your life, and improve your most important relationships. It’s time to release stress, step into your power, and live in your purpose. I can’t wait to hear your experience with the tips in this episode from breathing exercises, meditations, and simply naming your emotions as they come up. Tag me on Instagram with the practices you are putting in place, I know they’ll be complete game changers!

HIGHLIGHTS

• How developing your emotional intelligence improves your relationships + overall success!
• Simple breathing exercises to calm stress and alleviate anxiety quickly.
• The power of naming your feelings to gain self awareness and manage emotions.
• The benefits of mastering your emotions (from enjoying life more to feeling empowered in decision making!)

RESOURCES + LINKS

**GRAB MY NEW BOOK + FREE GIFT!**

https://www.alignedandalivebook.com/book-optin

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

Get ready to dive even deeper into the whispers of your soul! I’m here to share my journey of learning to listen to the whispers of my soul and make choices that honor my truth and needs. You will gain insights on stepping into your personal sovereignty and empowerment. I also have a special announcement about my upcoming book that I think will inspire you on your path. So grab a cup of tea, get cozy and open your heart as I share my story of transformation - I know you'll find lessons that will help you on your journey as well.

HIGHLIGHTS

• How to recognize soul whispers that are guiding you to your fulfillment.
• Ways to have courage to step out of your comfort zone.
• Setting boundaries that are empowering.
• Big news about my upcoming book!

RESOURCES + LINKS

**GRAB MY NEW BOOK + FREE GIFT!**

https://www.alignedandalivebook.com/book-optin

Check out upcoming retreats + more: chrissymay.com

Join my VIP Book Launch! Email: [email protected]

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

Today’s guest is a cancer survivor, best selling author, investor and podcast host of The Affluent Entrepreneur, Mel Abraham. I’m so excited for you to gain all the gold nuggets from Mel (ah-ha moments AND literal wealth building tips you can implement today) in this episode! Instead of being on the treadmill trading hours for dollars, he’s sharing how to build wealth, buy your time back, and have more freedom in your life. Mel breaks down the basics of creating a money machine in the simplest way and how you can get started investing with just $500. He'll show you how to pay off debt while still building wealth habits. Beyond talking about money, something we should all be able to talk about, you'll love his perspective on finding joy along the journey. Financial freedom is about so much more than money - it's about living your fullest life.

HIGHLIGHTS

05:30 What inspired Mel to create financial freedom and how it impacted him when he got his cancer diagnosis.

10:00 You don’t have “money problems”, you have money symptoms. 

13:00 How to manage debt and give every dollar a purpose BEFORE it comes into your life.

16:30 The first thing you need to do when rebuilding your finances and getting out of debt.

22:15 Prioritizing joy and vision in financial planning. 

27:30 How to have conversations with your spouse about finances.

33:00 The blueprint that will walk you through 

38:30 Where should people invest as they’re getting started?

44:15 Investing for beginners, using index funds or ETFs, and keeping it simple.

50:00 Retirement vs peace of mind, financial freedom, and creating your legacy. 

58:15 Entrepreneurship and personal growth with a few embarrassing moments. 

01:04:05 Prioritizing life, nurturing gifts, and financial freedom.

RESOURCES + LINKS

Order Mel’s book - Building Your Money Machine

**GRAB MY NEW BOOK + FREE GIFT!**

https://www.alignedandalivebook.com/book-optin

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Mel Abraham: @melabraham9

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

I just had the best group call with the women who attended our retreat in Sedona. There was so much sacred transformation and alignment that happened there and I can’t wait to share about the truly magical experience we had coming together in Sedona for this women's retreat. Through sacred rituals in nature and deep sharing in our circle, so many of us felt a profound sense of oneness, love and empowerment that has continued to ripple out in our daily lives. Stay tuned to learn about the experiences I have coming up to help you fully step into your truth and release any patterns holding you back. Plus, I tease a little about next week’s guest. You won't want to miss learning about financial freedom from Mel Abraham - his practical strategies can truly help you build the life of your dreams!

HIGHLIGHTS

00:45 Get ready for some big takeaways and unexpected gifts from our sedona retreat.

06:15 The other worldly experience we had as we called in our ancestors and thanking the land.

08:00 Upcoming experiences you can join us in and align your soul’s truth.

11:00 What’s coming next on the podcast to learn all about money from Mel Abraham.

RESOURCES + LINKS

**GRAB MY NEW BOOK + FREE GIFT!**

https://www.alignedandalivebook.com/book-optin

Check out upcoming retreats + more: chrissymay.com

Try Glōci - A Skincare routine you can drink! Skin + Gut repair. 

My favorite LIQUID COLLAGEN - The only clinically proven liquid collagen with a 98% absorption rate! Gluten free, dairy free and non-gmo.

Grab a spot at our upcoming MAUI WOMEN'S SACRED EXPERIENCE! -  Email to add yourself to the list and to be notified when we open space - [email protected]  - Enter "Maui" 

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

What are you willing to struggle for? This is one of the most powerful questions you can ask yourself to get to the root of what you really want in your life and what you’re willing to sacrifice or being uncomfortable through to get there. In this episode, I share 3 powerful ways to get unstuck and live a life of freedom through embracing struggle, pivoting when needed, and leveraging opportunities. This episode is full of tips to develop habits for success and motivation to take action towards the life you really want. It’s time to live a more fulfilling life on your own terms! 

HIGHLIGHTS

01:00 The most important question of your life.

07:00 How to gain true freedom and 

09:15 The power of leverage, having the right team, and having a business that runs without you.

13:00 Some of my favorite things that have been game changers for me.

15:00 What to expect at our upcoming retreats.

RESOURCES + LINKS

Try Glōci - A Skincare routine you can drink! Skin + Gut repair. 

My favorite LIQUID COLLAGEN - The only clinically proven liquid collagen with a 98% absorption rate! Gluten free, dairy free and non-gmo.

Grab a spot at our upcoming MAUI WOMEN'S SACRED EXPERIENCE! -  Email to add yourself to the list and to be notified when we open space - [email protected]  - Enter "Maui" 

Join our upcoming SEDONA 2 DAY IMMERSION - Email to hop on a call, must be registered by end of day on May 1st! - [email protected] 

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

Hannah Hammond is back for another episode, only this time she’s interviewing ME! We dove deep into how pursuing inner wellness and spiritual growth transforms your life. I also share practices I commit to doing consistently like meditation and breathwork that have helped me overcome self-sabotage and find my true potential. Hannah and I agreed focusing on self-awareness and eliminating people-pleasing are keys to living with clarity and purpose. Listen in for ways to still your mind and find the answers and guidance you need.

HIGHLIGHTS

03:30 Self-sabotage, growth, and spiritual journey in the fitness industry. 

09:30 How do you go from codependent to empowered?

13:00 What led you to find a spiritual counselor? 

19:45 The power of community, who you surround yourself with, and the content you consume.

23:00 Did you always want to be an entrepreneur?

27:15 Balancing excellent service with people pleasing in entrepreneurship. 

32:30 How to discover your purpose and practice self-love.

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Hannah Hammond: @hannahbhammond

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

I know you loved the part 1 episode I did with Hannah Hammond, and she’s back! Hannah is a self-made millionaire who owns multiple companies in real estate, business coaching, and more. We chat about her top strategies for maximizing productivity and building success. Tune in for ways to develop your mental toughness, self-drive, and reverse engineer your goals so you know exactly what small daily actions to take. Hannah also gave some great tips for commercial real estate investing. Whether you're just getting started or looking to take things to the next level, I know you'll find tons of value in this conversation!

HIGHLIGHTS

00:00 Productivity strategies for success with a self-made millionaire. 

02:00 How to break down your big goals into daily actions. 

07:45 Where should I start if I want to get into commercial real estate investing?

13:00 Financing options to get started in real estate investing.

16:15 Sourcing deals in commercial real estate, challenges being a female investor. 

20:45 What are your non-negotiables in business?

25:30 Setting boundaries and maintaining self-respect in business relationships. 

28:30 Tips for authentic networking to grow your business. 

36:00 Networking, personal growth, and attracting like-minded people. 

39:30 How does self love a business strategy?

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Hannah Hammond: @hannahbhammond

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

If you want insights on turning your dreams into a reality, this episode is for you! Today’s guest, Hannah Hammond, has overcome so much adversity in her childhood to become a self-made millionaire by 25 years old. She opens up about the challenges she faced growing up and how she was able to rise above through her determination and entrepreneurial spirit. Hannah now runs multiple successful businesses and is passionate about helping others achieve their dreams. Tune in to this special part 1 episode with Hannah to learn her top strategies for creating success, overcoming limiting beliefs, and prioritizing self-love and happiness.

HIGHLIGHTS

07:30 Healing from childhood trauma and creating a positive environment for personal growth.

13:15 The connections between self-awareness and growth in entrepreneurship.

20:15 How did you change your mindset to achieve success you didn’t see growing up?

25:45 Mindset, repetition, and balance for success. 

29:15 What daily intentions and visualizations do you do for personal growth? 

32:00 How to prioritize and protect your energy in life. 

38:00 The exercise to get out of the “red zone” and into the “green zone” enjoying life. 

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Hannah Hammond: @hannahbhammond

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

I recently sat down with my producer for a very candid conversation where she put me in the hot seat and asked all kinds of questions. Welcome to this special episode of Getting Candid with Chrissy! We covered everything from my childhood to my morning routine, spiritual practices, personal growth journey, and overcoming self-sabotage. If you've ever struggled with loving yourself or achieving your goals, I share some vulnerable stories and lessons learned that will inspire you to keep choosing yourself and moving forward. This was a really special episode that got deep, so tune in to hear more about my story and how I live an aligned life. 

HIGHLIGHTS

06:00 What you can learn about yourself from Human Design.

08:30 Why I fast every single morning.

10:15 Where do you see yourself in 5 years?

16:30 How have your experiences (positive or negative) with other retreats and mentors shaped how you help others?

23:15 Self-sabotage and overcoming patterns to achieve growth. 

27:00 If you could rewrite your story, would you?

32:00 Navigating societal expectations and allowing it to be ok to change your mind and do something different. 

40:00 What is your typical morning routine?

54:15 The quickest way to get out of the mess and get yourself the support you need.

58:00 My adoption journey and spiritual significance of number 22. 

RESOURCES + LINKS

Check out this book mentioned in the episode - The Big Leap by Gay Hendrix

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com