ALIGNED & ALIVE with Chrissy May

In this episode, Chrissy explores how choosing the right mentor, coach, or consultant can either accelerate your growth—or quietly keep you stuck. Drawing from over 30 years inside elite coaching environments, she breaks down the real difference between inspiration and embodied leadership, and why mentorship is about far more than motivation or credentials.

This conversation is for anyone who’s done the work, invested in growth, and is ready for guidance rooted in integrity, lived experience, and real standards.

In This Episode:

• The difference between a mentor, coach, and consultant
• Why embodiment matters more than expertise
• The five non-negotiables to look for before you hire
• Subtle red flags that signal misalignment
• How environment and proximity shape transformation

For those ready for deeper mentorship through my April immersive retreat or private 1:1 VIP work, you can inquire directly at [email protected].

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1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

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In today’s episode, Chrissy shares a real-life moment that didn’t go according to plan—and why that disruption became a powerful reminder about flow, trust, and letting go of perfection.

✨ If this episode resonated and you’re feeling called to deepen your work—through retreats, immersive experiences, workshops, or speaking—connect with Chrissy directly at [email protected].

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In this episode, we explore why self-sabotage isn’t about laziness or lack of discipline, but protection. Often rooted in fear of rejection and loss of safety, self-sabotage shows up right before growth, visibility, or deeper connection.

This is a grounded conversation about self-trust, clarity, and leading yourself with compassion.

In This Episode:

• Why self-sabotage is self-protection, not failure
• The link between rejection, safety, and behavior
• How the nervous system influences decisions
• Simple ways to begin healing the root of self-sabotage
• Closing emotional loops to create calm and clarity

If you’re interested in private immersions, retreats, workshops, or speaking experiences designed to support real, lasting change, reach out directly at [email protected] to explore what support might be right for you.

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In today’s episode, Chrissy explores why real growth happens when you move with peace, privacy, and discernment — not urgency or noise. This is a grounded, reflective conversation about protecting your energy, being selective with your time and environment, and choosing where your attention truly belongs.

If you’ve been feeling scattered, exposed, or stretched thin, this episode invites you to pause, reflect, and realign, without force or overthinking.

In This Episode, We Cover:

• Why slowing down actually makes you more effective
• How discernment shapes what grows and what drains you
• Where your time and attention may be quietly robbing your peace
• Simple shifts to move through your week with more clarity and intention

To explore booking Chrissy for speaking, curated retreats, or immersive workshops, contact [email protected]

.

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

God Is in Control | Sunday Soul Drop

This Sunday Soul Drop is a calming, faith-centered meditation designed to help quiet the mind, release anxiety, and rest in the truth that God is in control of every detail of your life.

Through gentle breathing and Scripture, listeners are invited to let go of overthinking and trust that nothing is random — not the delays, the closed doors, the seasons of silence, or the changes they didn’t plan.

This episode is especially supportive if you are navigating uncertainty, feeling anxious about the future, or needing a quiet moment to surrender control and reconnect with trust.

Connect: For speaking, retreats, or transformational work, email [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.

This episode is ideal for:

• settling the mind before bed
• releasing mental noise from the day
• creating a sense of safety and calm
• drifting into deep, uninterrupted sleep

The meditation closes with a short prayer, inviting peace, protection, and rest as you sleep.

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In this episode, we explore how loneliness is being reframed by leading voices in personal development and mental health — not as a lack of connection, but as a lack of emotional safety. 

In this episode, we cover:

• Why loneliness exists even with a full social life
• The difference between contact and true connection
• How self-editing and emotional guarding create disconnection

This episode also introduces the intention behind Chrissy’s upcoming April retreat — a safe, grounded, in-person container designed for those ready to open up, drop the armor, and be fully themselves without performance or pressure.

To inquire about the April retreat, immersive experiences, workshops, or speaking engagements, email [email protected]
.

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Pause into Presence: A Nervous System Reset

This short episode is an invitation to pause and return to the present moment.

If your mind has been racing, your body feels tense, or the noise of the day has been pulling you in too many directions, this is a moment to step away and reset.

In this guided drop-in, you’ll be supported to:

• Pause without needing to “do” anything
• Gently regulate your nervous system through a unique breath rhythm
• Release distraction, urgency, and mental noise

To explore 3-Month Mastery Immersions, private retreats, workshops, or speaking engagements, please connect with us at [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In today’s episode, we unpack the four people you must forgive to move forward without dragging emotional weight behind you:

This conversation is about traveling lighter, reclaiming your power, and refusing to let resentment become part of your identity.

Because unforgiveness is emotional debt — and debt always costs more than you think.

Ready for deeper work?
Our April immersive experience in Paradise Valley is designed for men and women who are ready to release old narratives, raise their standards, and step into their next level with a high-integrity community.

To reserve your space, email [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

This episode breaks down the real reason most people don’t have what they say they want: comfort. We explore why discomfort is the toll you pay for results, how environment shapes your evolution, and the subtle ways excuses, delayed decisions, and familiar circles keep you stuck. If you’re ready for more — this conversation will hit home.

In This Episode:
• Why discomfort is the bridge to everything you want
• How excuses masquerade as logic
• The role of environment in shaping your identity
• How to recognize when you’ve outgrown rooms
• The self-inquiry questions that will call you forward
• A simple challenge to shift your trajectory this week

For details and availability for our April retreat, reach out to: [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube