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Happy New Year all you beautiful souls! We are soaring to NEW heights in 2024!
In this episode I provide a few questions to consider in your quest to elevate your life. I also touch on our next LIVE Podcast event that will be held in Scottsdale, Arizona on February 24, 2024.
I look forward to connecting with you more this year! Thank you for listening! Let's make this year your best year yet!

Much Love, XOXO
Chrissy

ADD ME TO THE LIVE EVENT LIST: [email protected]
OR CLICK LINK HERE

Purchase your custom leather handmade journal  CLICK HERE

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If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

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https://a.co/d/63r93l6

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Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

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Unlock the healing power of your own body as Dmitri Leonov, Taopatch USA's visionary leader, takes us on a journey through the innovative realm of light therapy. Our conversation illuminates the fascinating science behind the Taopatch, a device that enhances well-being by using the body's heat to stimulate the central nervous system via acu-points. With glowing testimonials, including one from tennis champion Novak Djokovic and backed by peer-reviewed studies, this technology is not just another wellness trend—it's a game-changer for those seeking to boost physical performance and neurological health.
As we navigate the complexities of holistic health, we delve into the practicalities of integrating Taopatch into your life. You'll hear firsthand about the transformative effects these nanopatches can have—from aiding injury recovery to tackling chronic conditions. Dmitri offers invaluable insights into the significance of acclimatization, the potential impact of environmental toxins, and how these patches serve as a beacon, signaling your body back to its natural equilibrium. The skepticism often cast upon holistic approaches is addressed with compelling evidence, bolstering the credibility of these seemingly diminutive yet powerful patches.

Taopatch offers a 90-Day Money Back Guarantee
Works for 2.5 years

Much Love, XOXO
Chrissy

ORDER YOUR DEVICE WITH THIS LINK AND SAVE! ENTER THE CODE: "ALIGNED" AT CHECKOUT! Make sure to enter the code "ALIGNED" AT CHECKOUT

For more information on Taopatch visit: Taopatch.co

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

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Have you ever felt stuck in a season of struggle, uncertain how to move forward? I've been there!  In this episode I talk about  the challenge of transforming struggle into strength by offering a fresh perspective on life's toughest moments. Together, we'll learn to find the silver lining by reframing our struggles and using them as stepping stones to growth. Discover how owning your story and authentically sharing vulnerabilities can not only inspire others but also facilitate transition into a new season of life. 

Much Love! XOXO
Chrissy 

Please share this podcast with a friend and give it a 5 Star rating! It helps the podcast grow all over the world helping all elevate and create a life they love. 

NEXT LIVE EVENT IS 2.24.24! Woo hoo! It's going to be BIG! We are taking flight in 2024. Don't miss out on this incredible experience in February in Scottsdale, Arizona. 

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

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Have you ever thought about the power of authentic conversations? You know, those real, deep dialogues that help to create meaningful bonds. Sincerity over Superficial. Yes, those are the circles you should be aligning yourself in!

In this episode, I talk about the art of being present, the necessity of active listening  and the importance of a judgment-free zone. Learn how to navigate conversations that truly matter and discover the transformative power they can bring to experience a life full of meaning and depth.

Much Love, XOXO
Chrissy

Connect with me on instagram@theChrissyMay

Email me now! [email protected]

Would you like to work with me?  Head on over to ChrissyMay.com 

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

Ever wonder how anxiety, fear and stress impacts your physical health? In this episode I unpack the fascinating intersection of mental health and physical well-being.  Also the connection between anxiety and heart disease and how stress can physically strain an already weak heart. You'll gain invaluable insights on the deep-seated link between the mind and digestive system and understand how stress and anxiety influence hunger and digestion.
We'll also take a deep look into the benefits of the wonder supplement, L-Glutamine. Discover how this powerhouse supplement aids in combating sugar and alcohol cravings, muscle repair and tackling leaky gut. Enjoy this power packed episode!

Much Love, XOXO
Chrissy

HOLISTIC GUT MANAGEMENT SYSTEM: A science-backed approach to optimal gut support and holistic plant-based nutrition, the Gut Management Collection brings together nine of the most-wanted formulas to address the most common health concerns in modern life.  CLICK HERE TO ORDER NOW

LIQUID COLLAGEN: My absolute FAVORITE supplement for glowing skin, boosts immune system, stimulates muscle recovery, enhances muscle tone and skin firmness, reduces joint discomfort, supports energy, stamina and mental focus and so much more!  CLICK HERE TO ORDER NOW

Past episodes you may enjoy as well!
EP.44 - EFT TAPPING: Relieve Stress, Anxiety and Receive Abundance: CLICK HERE TO LISTEN NOW

EP.31 - Solutions + Strategies to Stop Sugar Cravings: CLICK HERE TO LISTEN NOW

EP. 17 - Guided Meditation to Remove Blockages and Reprogram Your Subconscious Mind: CLICK HERE TO LISTEN NOW

Connect with me on instagram@theChrissyMay

Email me now! [email protected]

Would you like to work with me?  Head on over to ChrissyMay.com

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

What if you had the power to shape the content of your favorite podcast? Yes, you! As your host, I'm throwing open the doors and inviting you to be my co-pilot on this journey. I want to know your thoughts and the topics that you'd like me to delve deeper into. Whether it's health, wellness, or business - your voice matters. So, why wait? Drop me a text, Instagram DM or an email with the topics you'd love discussed, or challenges you'd like addressed.
Get ready to stretch yourself beyond your comfort zone as we prepare to take this podcast live in 2024! Can you feel the energy? The anticipation of experiencing a heart-to-heart chat, live, in person? I can't wait to make this happen and foster deeper, more meaningful connections with you all. Also, make sure you are following this podcast so you don't miss next weeks power packed episode!  I will uncover how fear, stress, and anxiety manifest in our physical bodies and cause dis-ease. You don't want to miss out on the scientific studies, spiritual insights, and practical advice I unpack in next weeks episode. Make it a beautiful and prosperous day friends!

Much Love, XOXO
Chrissy

Connect with me on instagram@theChrissyMay

Email me now! [email protected]

Would you like to work with me?  Head on over to ChrissyMay.com

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

Are you ready to truly align with your authentic self and live a more genuine life? Then listen to this episode where you will learn how to embrace your individuality, live in accordance with your core values and make choices that reflect the real you. I will provide practical steps such as self-reflection, understanding your motivations and transparent honesty with yourself and others, you'll unearth the courage and self-acceptance vital for this path of authenticity.

On the flip side, we tackle the crucial topic of setting boundaries, particularly with toxic individuals in your life. Discover how to effectively communicate your limits while preserving your mental and emotional well-being. Learn how to assertively, yet lovingly, establish these boundaries and get tips on dealing with manipulators and prioritizing self-care.  Walking in your truth is the pathway to freedom, I hope you enjoy this episode! I also drop the launch date of my new book, so listen to the end and how to work with me 1:1.

Much Love, XOXO
Chrissy

**Watch this podcast episode on YouTube!  @ChrissyMayAligned

Head on over to ChrissyMay.com for info on all my services and how to connect with me.

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

Dare to lead. Vulnerability is what lies at the root of social connection and ultimate leadership. It implies having the courage to be yourself.  The path to success is not always a straight line and Brian North's fascinating journey is testament to that. From his early days selling luxury cars to his ascension in the real estate industry as the founder of Phoenix, Arizona's top brokerage, NORTH & CO. Brian's story is loaded with lessons on perseverance, personal growth, and the determination to excel.

Join us as we explore the chapters of Brian's life and the knowledge he's gleaned along the way. He shares candidly on his experiences, starting from early childhood, his exploration of self-discovery, to his relentless pursuit of excellence in the real estate industry. You'll hear his thoughts on the changing landscape of real estate and his experiences pivoting during economic downturns. This episode is a goldmine of wisdom, both for personal growth and professional prowess.

Brian also takes us on his emotional journey, diving into deep issues such as navigating relationships and the all-important practice of self-care. He shares moving insights on how he's found healing and has managed to stay true to himself amidst it all.  Enjoy this candid conversation with Brian C. North.

**Watch this podcast episode on YouTube, Friday October 27th. Subscribe to be notified when it posts! @ChrissyMayAligned

**Connect with Brian on instagram and DM him for more information on his coaching program: @BrianCNorth

Head on over to ChrissyMay.com for info on all my services and how to connect with me.

Stay Hydrated with JUST Water - 100% Spring Water, Naturally Alkaline, 8.0 pH - Plant-Based, BPA Free, Sustainable and Fully Recyclable Boxed Water Bottle - Eco-Friendly - Click the link here to order now! https://amzn.to/3QwgikF

Visit ChrissyMay.com to learn how to connect more! 

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

Are you tired of feeling stuck and yearning for a deeper connection with life? In this episode, I'm uncovering the transformative power of surrender. Contrary to what it may seem, surrender isn't about losing, yet a powerful release of control that can lead to liberation and growth. This is not just a spiritual concept, there's science behind it too! I am arming you with practical tools such as mindfulness meditation, rituals for letting go, journaling, and positive self-talk to help you embrace surrender and reduce stress. Trust, let go and enjoy!

Much Love, XOXO
Chrissy

PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!

Head on over to ChrissyMay.com for info on all my services and how to connect with me.

Letting Go: The Pathway of Surrender -Book recommendation: CLICK HERE TO GRAB YOUR COPY

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Send us a text

Life can throw curveballs, with unexpected challenges that can be difficult to navigate.  I've faced these moments more times than I can count and discovered a four-step process that helped me tackle them with grace. Join me as we unpack this process - pausing to process, feeling your emotions, integrating spiritual practices, and responding only if necessary. We'll explore the concept of "affect labeling" and how speaking your truth can allow you to free yourself and step into your power so you can rise above!

Much Love, XOXO
Chrissy

PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!

Head on over to ChrissyMay.com for info on all my services and how to connect with me.

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com