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Monday Morning Mindset: Coffee with Chrissy!

Overwhelm isn’t always a sign that you’re doing too much.
More often, it’s a signal that too much of your time and energy is going toward what doesn’t actually matter.

In this Monday Mindset episode, we slow things down and talk about how overwhelm builds quietly — through constant consumption, automatic scrolling, and giving your attention away before you’ve even checked in with yourself.

This is a grounded, coffee-in-hand conversation about minimizing the unnecessary so you can maximize what truly matters.

In this episode, we explore:

• Why most people feel drained before the day even begins
• The difference between doing more and doing what matters
• Simple ways to protect your time, attention, and nervous system

Submit Your Questions
Have a question you’d like answered on an upcoming Monday Mindset episode?
You can submit anything around personal development, spirituality, mindset, healing, or transformation.

Email your question to [email protected]

First name only is perfectly fine — or you can remain anonymous.

At the end of each month, everyone who submits a question will be entered into a draw to receive a free 2-hour transformational therapy session.

Pour your coffee, take a breath, and let this be a softer start to your week.

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1:1 Mastery Immersion with Chrissy!

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