This short midweek episode is an invitation to pause, reflect, and reconnect with yourself — right in the middle of life.

In this episode, you’ll be guided through five deep reflection questions designed to bring clarity, integrity, and awareness into the rest of your week, followed by a grounding prayer to close.

Whether you listen during a walk, a drive, or a quiet moment alone, this midweek check-in is meant to help you move forward with intention, honesty, and peace.

Take a breath.
Check in.
And carry this awareness with you into the rest of your week.

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