ALIGNED & ALIVE with Chrissy May

Today, we’re diving into the power of affirmations—simple, potent words that reprogram your subconscious and align you with your highest self. Together, we’ll move through 55 affirmations designed to help you step into clarity, trust, abundance, and love.

Why 55?

The number 55 holds a profound spiritual vibration:

• Transformation + Freedom: The energy of 5 represents freedom, adventure, and life lessons. Doubled, it becomes 55—an amplified call to release what no longer serves you and embrace transformation.
• Breaking Old Patterns: Spiritually, 55 appears as a divine nudge to let go of outdated beliefs or comfort zones so that growth can unfold.
• Alignment With Higher Self: Seeing 55 is confirmation that change—even when uncomfortable—is divinely supported and guiding you closer to your soul’s truth.

This practice isn’t just about repeating words—it’s about rewiring your mind, shifting your energy, and anchoring into the version of you who is already whole, abundant, and free.

Special Announcement

I’ve just launched Chrissy’s Inner Circle—a way for us to connect off social media where I’ll be offering deeper support, tools, guidance, and exclusive offerings to help you expand. The best part? It’s completely free. To join, simply send your email to [email protected]
and you’ll be part of the circle.

What You’ll Experience in This Episode

• A guided moment to ground your body and mind before we begin
• 55 affirmations to help you release old patterns and step into your highest truth
• An invitation to carry these words into your daily life as a practice of self-love and expansion

Take a breath, find a quiet space, and let these affirmations awaken the truth of who you are.

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This soul-meets-science convo is your prescription to let go, lean into faith, and rewire trauma for deep healing. In this episode, I sit down with Dr. Christopher M. Holze, chiropractor and founder of Holze Wellness Center, to unpack how surrender, faith, and nervous-system work unlock real healing. You’ll learn why the body stores emotional trauma (and how techniques like applied kinesiology and QNRT help “rewire” it), simple ways to reset your system when stress spikes, and how to shift from controlling outcomes to partnering with divine guidance. We also explore practical tools from food and lifestyle to gentle, non-crack adjustments and therapeutic lasers so you can make smarter choices and ask better questions on your healing path. If you’ve been wondering, “Why do I still feel stuck when I’m doing all the ‘right’ things?” this conversation hands you the frameworks and first steps to move forward. 

HIGHLIGHTS

00:00 Dr. Christopher M. Holze’s unique approach to health.

03:00 What role has faith played in your life? (Especially as major challenges hit.)

08:15 What helped you heal from the death of your mom and marriage?

11:00 The technique that not only heals trauma, but also heals disease. 

13:30 How to release trauma stored in your nervous system.

17:45 What is applied kinesiology?

24:15 What people aren’t saying about the dangers of the Pharmaceutical industry.

28:00 How to reset your immune system using homeopathic remedies. 

35:00 Leveraging unique healing modalities from NLP, to firewalking, and Kung Fu.

38:15 How to stop putting on “bandaids” and truly heal.

42:00 What healing practice you swear by that people overlook. 

RESOURCES + LINKS

Learn more on Dr. Holze’s website - holzewellness.com

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

Ready to step into the next level of your healing and expansion? 

Schedule a private session with Chrissy May and experience rapid transformation through subconscious reprogramming, clinical hypnosis and deep energetic work. This is not surface-level work, yet a full body reset. Email: [email protected]

Ready to step into the next level of your evolution? Join the Elite Experience Mastermind 2026 by emailing [email protected].

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

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Sunday Soul Drop: Healing Your Heart

This week’s Soul Drop takes you into the sacred space of your heart,  a sanctuary of love, compassion, and deep restoration.

Through this guided meditation, you’ll soften the walls you’ve built for safety, release the weight you’ve been carrying, and reconnect with the quiet wisdom that’s been within you all along.

In this meditation, you’ll experience:

• Gentle release of emotional heaviness and pain
• Heart-opening practices for inner safety and love
• Somatic anchoring to calm and regulate your nervous system
• A deep sense of peace as you return to your center

Press play, breathe deeply, and let this practice guide you back home, to your heart, your truth, and your wholeness.

Ready to step into the next level of your healing and expansion? 

Message me to schedule a private session and experience rapid transformation through subconscious reprogramming, clinical hypnosis and deep energetic work. This is not surface-level work, yet a full body reset. 

Ready to step into the next level of your evolution? Join the waitlist for Elite Experience Mastermind 2026 by emailing [email protected].

For those desiring the most intimate and high-level support, you can also inquire about working with me 1:1 by emailing [email protected].

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

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What happens when everything you’ve built begins to fall apart? In this episode, my guest Kristen Petronio shares what it was like to walk through seasons of deep grief, depression, and uncertainty, and the ways faith, therapy, and slowing down helped her begin to rebuild. We talk about the courage it takes to surrender control, how to live with more intention, and why the most difficult seasons can carry the greatest gifts. Remember, it’s never too late to rediscover who you are and create boundaries that protect your peace.

HIGHLIGHTS

00:00 How to face fear of failure and permit yourself to try new things.

05:00 What grief can teach us about slowing down and living more with gratitude.

11:00 Practices that help you move through depression and loss.

20:00 How can loss become the catalyst for your greatest growth?

27:45 Release relationships that no longer serve you.

32:30 How to stop chasing instant gratification.

38:00 The difference between transparency and true vulnerability.

46:00 Why it’s never too late to pick up something new.

49:00 The non-negotiables that keep Kristen grounded and resilient.

54:00 What is your advice to anyone walking through grief or hard seasons of life?

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Kristen: @kristenazrealestate

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

YouTube

What if the stories you’ve carried your whole life were never really yours to begin with? In this episode, I sit down with Jason Smith, host of The Blueprint Podcast. Jason shares how years on the frontlines, reading the notes people left behind, and witnessing life’s most fragile moments, forced him to confront his own deeply rooted beliefs of “not enoughness”. We also talk about how childhood struggles and unhealed wounds follow us into adulthood, what burnout and emotional disconnection taught him, and the pivotal moment that cracked him open to transformation. Tune in for practices that help you reclaim your life, stretch your capacity for uncertainty, and the tools to reconnect with your truest selves.

HIGHLIGHTS

00:00 Meet Jason Smith, host of The Blueprint Podcast.

07:00 How childhood struggles can create a hidden “not enough” belief.

12:00 The emotional weight of working crime scenes and carrying other people’s final stories.

17:30 The pivotal injury that forced Jason to leave policing.

25:15 How distorted thoughts and stories keep us from seeing reality.

31:45 Can we truly feel gratitude in the hardest seasons, or only in hindsight?

37:15 Inflated followers and fake downloads are killing credibility.

40:45 A breathwork practice to reset in stressful moments.

46:30 The heartbreaking difference between men’s and women’s last notes.

51:00 Do our souls call us into the life experiences we’re meant to have?

53:00 The 21 Day Self-Love Challenge to rebuild trust in yourself.

RESOURCES + LINKS

Listen to The Blueprint Podcast HERE

Join Jason’s Self-Discovery Blueprint Program HERE

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Jason Smith: @jbirdfit

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

YouTube

What do you do when everything you’ve built starts to fall apart? In this episode, I sit down with my dear friend and soul sister, Jenna DiGiuseppi, a Reiki master teacher and integrated healing arts practitioner, to talk about what it really means to evolve through life’s unexpected transitions. Jenna opens up about the emotional breakdown that followed her painful divorce, being left to raise two kids, and watching the life she had built collapse. We also talk about leaving old identities, navigating spiritual narcissism, setting energetic boundaries, and MORE. 

HIGHLIGHTS

00:00 Meet Jenna DiGiuseppi.

08:45 How divine redirection forced you to walk away from the life you thought was “normal”?

15:00 What does it look like to leap into the unknown?

21:45 Why you should let go of labels and expectations in relationships.

24:45 What’s the difference between spiritual leadership and spiritual narcissism?

30:00 Ways to hold high standards without spiraling into comparison or “spiritual baloney”.

33:30 Jenna's top tip for leaders.

41:15 One thing that keeps you stuck in everyone else's drama.

48:00 How do you take back your power and stop outsourcing your healing?

52:30 Protection prayers that ground you before using any spiritual tool.

56:30 What boundaries look like when you’re off duty.

01:00:30 The three hidden blocks disrupting your nervous system flow.

01:08:00 A glimpse into the sisterhood energy of our retreat group.

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May on Instagram: @thechrissymay 

Facebook

MORE ON JENNA DIGIUSEPPI:

Sacred Pause Healing 

Follow on Instagram: @sacredpausehealing

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

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This week’s Soul Drop is an invitation to rise.

 Today, we’re tapping into the transformative power of forgiveness, the sacred gateway to true freedom.

Holding onto anger or resentment doesn’t protect you; it traps you. Science shows that when we cling to heavy emotions, our nervous system stays locked in survival mode. Over time, that stress doesn’t just weigh on your mind,  it imprints on your body, manifesting as chronic stress, inflammation, and even more serious health complications.

Forgiveness isn’t about excusing what happened or letting someone off the hook. It’s about releasing you, dropping the weight that’s been holding you down so you can rise, expand, and step fully into the next level of your life.

This week’s episode, Freedom in Forgiveness, is a powerful guided journey that will help you let go of the pain and rise above it all.

Take a deep breath, press play, and allow yourself to be guided back to the lightness that has always been yours.

Ready to step into the next level of your evolution? Join the waitlist for Elite Experience Mastermind 2026 by emailing [email protected].

For those desiring the most intimate and high-level support, you can also inquire about working with me 1:1 by emailing [email protected].

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

This week’s Soul Drop takes you into the energy of the ocean—where surrender and expansion meet to activate your true magnetism.

Through this guided meditation, you’ll release resistance, expand your heart space, and embody the frequency of your deepest desires. As you set intentions and surrender them into the ocean’s current, you’ll learn to trust that what you seek is already flowing back to you in perfect timing.

   In this meditation, you’ll experience:

• The power of surrender to clear resistance
• Expansion that amplifies your energetic field
• A magnetic state that naturally draws in your manifestations
• Space to visualize and call in your desires with clarity

Press play, flow with the ocean, and become the magnet for everything your heart is calling in.

Ready to step into the next level of your evolution? Join the waitlist for Elite Experience Mastermind 2026 by emailing [email protected].

For those desiring the most intimate and high-level support, you can also inquire about working with me 1:1 by emailing [email protected].

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

This week’s Sunday Soul Drop is an invitation to step into the unwritten chapter of your life, and consider the endless possibilities. 

You’ll be guided to release what’s been, dissolve the weight of expectation, and open fully to the possibility of what’s next… not because you know exactly how it will unfold, but because you’re ready to write it with intention, courage, and truth.

Whether you’re navigating a transition, craving a fresh start, or simply feeling the pull toward something more, this meditation will help you:

• Let go of the outdated narratives you’ve been carrying
• Anchor into the present moment as the starting point of your new chapter
• Call in the feelings, visions, and energy you want to live into
• Trust yourself as the author of what’s coming next

This is your moment to choose.
To imagine without limitation.
To step boldly into a chapter that’s never been written—until now.

Press play, breathe deeply, and step into your next page.

Elite Experience Mastermind

Where high-achievers go for massive transformation, strategic elevation, and deep alignment.

This isn’t just a mastermind, it’s a life upgrade.

Over 11 months, you’ll experience luxury in-person retreats, high-level coaching, guest experts in leadership and transformation, and a powerful community of visionaries who refuse to play small.

If you’re ready to step into your next-level identity and lead with full alignment, this is your room. Your runway. Your rise.

Email the word ELITE to join the private waitlist. Spots are extremely limited. Contact: [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In today’s Sunday Soul Drop, we’re going deep into the frequency of already having it. This isn’t a surface-level visualization, it’s a full-body remembrance of who you are and what you’re here to receive.

This guided meditation will lead you through a powerful 3-phase journey:

•   Setting the intention from your heart’s truth (not your ego’s urgency)
•   Embodying the feeling of already living your desire
•   Releasing the outcome with trust and energetic certainty

If you’re ready to stop chasing and start matching the frequency of what your soul is calling in, this is your invitation.

No more proving. No more waiting.
 It’s already on its way.
 Now it’s time to align with the version of you who receives it, fully and unapologetically.

This is your portal.
Press play. Drop in

**Add yourself to the Elite Mastermind waitlist for 2026! Email: [email protected]

Work with Chrissy 1:1 - [email protected] 

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube