ALIGNED & ALIVE with Chrissy May

Sunday Soul Drop: Freedom in Forgiveness


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This week’s Soul Drop is an invitation to rise.


 Today, we’re tapping into the transformative power of forgiveness, the sacred gateway to true freedom.

Holding onto anger or resentment doesn’t protect you; it traps you. Science shows that when we cling to heavy emotions, our nervous system stays locked in survival mode. Over time, that stress doesn’t just weigh on your mind,  it imprints on your body, manifesting as chronic stress, inflammation, and even more serious health complications.

Forgiveness isn’t about excusing what happened or letting someone off the hook. It’s about releasing you, dropping the weight that’s been holding you down so you can rise, expand, and step fully into the next level of your life.

This week’s episode, Freedom in Forgiveness, is a powerful guided journey that will help you let go of the pain and rise above it all.

Take a deep breath, press play, and allow yourself to be guided back to the lightness that has always been yours.

Ready to step into the next level of your evolution? Join the waitlist for Elite Experience Mastermind 2026 by emailing [email protected].

For those desiring the most intimate and high-level support, you can also inquire about working with me 1:1 by emailing [email protected].


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Connect with Chrissy:

Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

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ALIGNED & ALIVE with Chrissy MayBy Chrissy May

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