ALIGNED & ALIVE with Chrissy May

Sunday Soul Drop: Healing Your Heart


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Sunday Soul Drop: Healing Your Heart

This week’s Soul Drop takes you into the sacred space of your heart,  a sanctuary of love, compassion, and deep restoration.

Through this guided meditation, you’ll soften the walls you’ve built for safety, release the weight you’ve been carrying, and reconnect with the quiet wisdom that’s been within you all along.

In this meditation, you’ll experience:

  • Gentle release of emotional heaviness and pain
  • Heart-opening practices for inner safety and love
  • Somatic anchoring to calm and regulate your nervous system
  • A deep sense of peace as you return to your center


Press play, breathe deeply, and let this practice guide you back home, to your heart, your truth, and your wholeness.

Ready to step into the next level of your healing and expansion? 

Message me to schedule a private session and experience rapid transformation through subconscious reprogramming, clinical hypnosis and deep energetic work. This is not surface-level work, yet a full body reset. 

Ready to step into the next level of your evolution? Join the waitlist for Elite Experience Mastermind 2026 by emailing [email protected].

For those desiring the most intimate and high-level support, you can also inquire about working with me 1:1 by emailing [email protected].


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ALIGNED & ALIVE with Chrissy MayBy Chrissy May

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