ALIGNED & ALIVE with Chrissy May

Your next expansion isn’t waiting on the perfect plan. It’s waiting on your “yes.” In this episode, I’m unpacking the sacred connection between discomfort and destiny, and why playing it safe is quietly costing you everything you're here to become. If you've ever felt stuck, afraid to take that leap, or wondered why you're not breaking through to your next level, this is for you. I'll share my personal story of choosing to stretch myself despite fear and discomfort and reveal three game-changing strategies to dissolve fear. It's time to turn those butterflies in your stomach into rocket fuel for your dreams. 

Get ready to feel deeply seen, powerfully activated, and ready to step into the version of you who doesn’t shrink from the edge—but rises because of it.

HIGHLIGHTS

• Discomfort is NOT a punishment for growth, it’s the portal for it.
• Fear always pops up right before a breakthrough, it's a sign you’re on the right track.
• The visualization exercise to reprogram your nervous system’s response to fear.

RESOURCES + LINKS

Text "SACREDSHIFT” (one word) to 602-428-7221 to step into your next evolution in our 6-week Sacred Shift Program.

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

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1:1 Mastery Immersion with Chrissy!

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Are you stuck in the same patterns over and over again? In this episode, I open up about what it really takes to break cycles, heal deeply, and come back home to your true self. Brianne and I talk about what helped us heal from the inside out, the truth about solo vs. sisterhood healing, and why investing in yourself changes everything. Plus, you also get a BTS look at the upcoming retreat in Greece, designed to activate the most aligned version of you.

HIGHLIGHTS

00:00 How to break repeating cycles that keep you stuck.

04:45 Why investing in yourself creates quantum leaps.

08:00 How my mom’s health crisis inspired an urgent commitment.

12:30 The link between your personal life and professional success.

16:30 Why are accountability and community essential for healing?

21:00 How a poor relationship can be your catalyst for deeper healing.

28:30 How to interrupt old programming and rewrite your identity.

34:00 The difference between healing in community vs. doing it alone

41:00 What a spiritual "rebirth" really means.

47:15 Why your triggers are actually pointing you toward freedom.

52:30 The invitation waiting for you inside every breakdown.

RESOURCES + LINKS

Want to know more about our retreat in Greece? Send me a DM on Instagram 

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Brianne:@briannehoefelmann

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

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What if your hardest losses could become the turning point for your greatest healing? In today’s episode, I sit down with licensed therapist, integration specialist and Grief on Purpose founder Laura Walton to talk about how grief can be a sacred invitation into deeper growth, healing, and spiritual awakening. She shares her story of loss, how to stay connected with loved ones after death, and the daily practices that can help you turn pain into purpose. We also dive into plant medicine, healing work, and MORE. Get ready to alchemize your hardest seasons into your greatest growth!

00:00 Meet Laura Walton and the story behind Grief on Purpose.

07:30 Why grief needs to be normalized and not rushed.

12:30 One practice to move grief through your body.

18:45  The dream visitation that changed Laura’s view of life after death.

23:00 The realization that changed how Laura sees healing forever.

30:30 Why proper integration after spiritual experiences is critical.

35:00 What are your upcoming projects?

38:00 Three things to support yourself through a hard season.

42:15 How to know when it’s time to intervene for someone else.

50:45 How do we begin to rewrite the story of grief?

RESOURCES + LINKS

Upcoming retreats and how to work with Chrissy: chrissymay.com

Laura Walton: griefonpurpose.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Laura Walton: @grief.on.purpose

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

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In this juicy Part 2 episode with Jessica Bergio, we're diving into the real talk of motherhood, entrepreneurship, and living life on your own terms. Jess is dropping truth bombs about balancing business and being a badass mom, sharing how human design and intuition have transformed her approach to parenting and podcasting. If you want to hear about building a business that lights you up, navigating tough conversations, and creating a life that feels authentically YOU, this episode is your jam. Trust me, you'll walk away inspired, motivated, and ready to show up for yourself in ways you never thought possible. 

HIGHLIGHTS

00:45 Will you be joining us in Greece? 

02:00 What has motherhood taught you about business (and vice versa)?

04:15 How knowing my Human Design has helped me in my life.

06:15 Building a Business with Ambition and Intuition.

09:30 Alignment and Entrepreneurship 

13:30 How do you balance your business and personal life?

16:00 Tips for strengthening your partnerships. 

20:00 The Power of Podcasting for creating deeper connections. 

32:25 Personal Growth and Self-Acceptance. 

32:30 The importance of taking time for gratitude as you’re on the journey of reaching your goals.

RESOURCES + LINKS

Get your copy of Jessica's Book - Come As You Are HERE!

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

YouTube

Are you ready to finally use your voice to make an impact? In this episode, I sit down with Jessica Burgio, podcast coach and host of the Unscripted podcast. We talk about how to create a podcast that's more than just content, why your voice is your most powerful brand asset, and how to show up with confidence (even if you don’t want to be on camera). She also shares tips on how often to publish in a week, the best length for episodes, and MORE. Tune in to learn what it takes to go from "just another podcast" to becoming the go-to voice in your space.

HIGHLIGHTS

00:00 The wake-up call that made Jessica question the direction of her business.

08:00 What happens when you invest in a mastermind?

11:15 The BTS story of Jessica’s Unscripted podcast.

16:45 What actually helps your podcast stand out.

22:15 Why podcast metrics don’t work like social media metrics?

24:00 What to do if you’re not ready to be on camera.

29:45 Ways to get your podcast up and running.

32:45 Tips for branding your podcast to match your long-term vision.

40:15 The difference between being “just another podcast” vs. the go-to in your niche.

46:45 How often should you publish new episodes?

51:00 When it’s time to rebrand and what NOT to do.

RESOURCES + LINKS

Learn more from Jessica HERE! 

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Jessica: @jessicaburgio

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

YouTube

What happens when your entire identity falls apart — AGAIN and AGAIN? In this episode, I sit down with Jillian Murphy who has faced more by 46 than most do in a lifetime. We talk about healing, heartbreak, forgiveness, body image, dating authentically, and becoming magnetic in life and business. She shares about surviving childhood cancer three times, navigating the heartbreak of multiple divorces, and being betrayed by her best friend and husband. We also break down tips on how to reclaim your confidence. Remember, it’s never too late to rewrite your story.

HIGHLIGHTS

00:00 How being diagnosed with cancer at age 5 impacted Jillian Murphy.

06:15 How childhood trauma shapes your relationships and emotional health.

09:30 What repeating pattern did you see in your unhealthy relationships?

14:00 The heartbreak of a six-year affair betrayal.

17:30 How were you able to let go of the shame and start healing?

25:00 Tips to change how you approach friendship after you’ve been hurt. 

31:45 The “List of 100” confidence exercise you need to try.

36:30 How being fully yourself makes you more magnetic in business and leadership.

41:00 22 Fire questions about mantras, alter egos, guilty pleasures, and MORE.

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Jillian Murphy: @thejillianmurphy

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

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Have you ever felt like you're not doing enough because you're not high vibe every single day? In this episode, I reveal the truth about radiating positivity 24/7 in order to manifest, attract, or align with your highest self. I dive into why true magnetism comes from deep self-awareness, not forced perfection. I also break down two steps to shift away from forcing and controlling into trusting, allowing, and flowing with life. Get ready to let go of “shoulds” and lean into your rhythm.

HIGHLIGHTS

• Why the “high vibe only” mindset keeps you stuck.
• How to stop forcing and start flowing.
• What true magnetism actually is (and it’s not what you’ve been told).
• The difference between rigid routines vs. intuitive alignment.
• 2 steps to shift out of pressure + into peace.

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

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Are you overthinking your next move instead of trusting yourself? In part two of my conversation with Anne Karber, she shares how she transitioned from a high-pressure, masculine-driven career in construction to fully embracing intuition and trust in her business and life. We dive into the power of balancing masculine and feminine energy, the lessons she learned through Ayahuasca and Bufo ceremonies, and the inner work practices can transform your life. Anne also shares why taking ownership of your life is the most powerful shift you can make and how to stop making excuses and start creating the reality you want. 

HIGHLIGHTS

• How to shift from masculine energy (control mode) into a flow state.
• How to know if something is a full body YES or a clear NO.
• Why so many people struggle to take radical ownership of their lives.
• When to let go of people who no longer align with your growth.
• The one belief that changed everything for Anne.
• Lessons Anne learned about trusting her intuition.

RESOURCES + LINKS

Learn more about Anne’s company HERE

Listen to Anne’s Podcast HERE

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Learn more at https://annekarber.com/

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Are you feeling stuck in business, life, or mindset? Then this is YOUR episode. Today, I sit down with Anne Karber, a diverse entrepreneur who built her success pushing past limits, making bold moves, and knowing when to hit the reset button! Our conversation will give you a fresh perspective of reinvention and transformation, knowing when (and how!) to make powerful changes that actually stick. We’ll deep dive into Anne’s healing journey, and how she went from difficult beginnings – overcoming rehab + shifting away from survival mode – to making her own definition of success. We unpack powerful practices to set your intentionality, make space for yourself, and show up stronger, better, and bolder when your life needs a deep clean.

HIGHLIGHTS

• How our childhood experiences build resilience and fearlessness.
• Shifting away from survival mode + trauma towards healing.
• A new perspective on how to measure success.
• What we can take away from hard seasons to show up better.
• How to navigate shame and judgement during your healing journey.
• Powerful practices to shift your mindset towards healing and alignment.
• The secret to making space for yourself + prioritizing your time.

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Learn more at https://annekarber.com/

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

What if I told you your roadmap to exponential transformation was in your hands all along? Today, I’m continuing my conversation with Enneagram expert, Tracy O’Malley, as we pull back the curtain on the vulnerable moments of the transformation journey. We get raw and real as Tracy shares her experience recalibrating her mind, body, and spirit into alignment, before dropping the truth bombs those who are currently in the thick of it NEED to hear. We also break down how the Enneagram ties into spiritual transformation, and how you can use yours as the divine framework to catapult yourself to the next level.

HIGHLIGHTS

• How to lean into vulnerability and handle betrayal.
• What it really looks (and feels) like to go through major transformation.
• How the Enneagram ties into faith and spiritual growth.
• Using the Enneagram as your divine roadmap (+ unpacking my Enneagram type)
• Advice for those who are struggling or are in the thick of it.
• The biggest lies we’ve been told about going through difficult seasons.

RESOURCES + LINKS

Learn more about the Enneagram and Tracy’s coaching programs HERE

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Tracy O’Malley: @tracy_omalley

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube