ALIGNED & ALIVE with Chrissy May

Have you ever wondered why you react the way you do, what truly drives you, or how to break free from limiting patterns? In this episode, I sit down with Tracy O’Malley, an expert in self-discovery and transformation through the Enneagram. We dive into how childhood conditioning influences your behaviors, how to use the Enneagram to uncover blind spots, and the mindset shifts that can help you break generational cycles. She also shares how to balance masculine and feminine energy to make decisions, recognize when your environment is holding you back, and cultivate emotional resilience that will serve you in every area of life. Get ready to stop repeating old cycles and start living your life in alignment. 

HIGHLIGHTS

• How childhood beliefs still shape your decisions today.
• Practices that will help you stop reacting from old wounds.
• How to shift from survival mode to clarity and confidence.
• The key to balance masculine (action-driven) and feminine (intuitive) energy to make better decisions.
• Steps to take when you feel emotionally overwhelmed or triggered.
• Mindset shifts to stop seeking external validation.

RESOURCES + LINKS

Learn more about the Enneagram and Tracy’s coaching programs HERE

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Tracy O’Malley: @tracy_omalley

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Feeling stuck? What if you had the tools to break free and start new? In this episode, I invite you to remain curious as you work through these 3 simple steps. Liberate yourself from outdated beliefs and toxic elements that no longer serve you.

Beyond these transformative steps, I offer an invitation to my personal transformational coaching program. Over the course of three months, we'll work closely to navigate life's transitions, whether it's healing old wounds or working through significant changes. This program is about rapid transformation, guiding you towards evolving and aligning with your true self.

Interested in seeing if we're a good fit? Schedule a 15-minute discovery call via my website. Together, let's make emotional breakthroughs and achieve tangible transformation, so you can feel truly alive.

Click here: https://chrissymay.com/work-with-chrissy

Send me an email! [email protected] 

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Imagine stepping into a world where your dreams are already reality, as I share my manifestation journey, a path I embarked on in my teenage years and continue to explore today. This episode will guide you through the art of intentional living and visualization, revealing how they can transform your desires into your daily life.

Picture yourself living in your dream neighborhood or driving your ideal car—how would that feel? Together, we'll explore the power of acting "as if" to bridge the gap between your current reality and desired outcomes. Through gratitude and visualization, even during life's challenges, we have the power to reframe and elevate our energy.

I share personal stories, like finding gratitude in times of grief, to illustrate how embodying future emotions now can align you with your desired reality. It’s about living in the vibration of the future you want, trusting the process, and letting go of specific outcomes to invite what is truly meant for you.

Head on over to: https://chrissymay.com  for all info on 1:1 coaching, sacred experiences and upcoming events.

Follow Adonis on instagram! https://www.instagram.com/adonis_bjornson

Watch podcast episodes on YouTube every Friday! https://www.youtube.com/@chrissymayaligned

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Get ready to embrace moments of pause! I'm in McEwen, Tennessee, visiting my Dad's hometown and spending time with family.  I find that this environment helps me feel more connected and grounded, I'm definitely a "country girl at heart." Inspired by Viktor Frankl, I'm sharing the importance of the space (where our growth, freedom, and greatest life insights can be found) between stimulus and response. You will find the beauty in stillness, the power in pause, and the wisdom in creating space for yourself. Plus, I also have a special announcement for "Aligned and Alive". Take a moment to reflect on the spaces in your life. I'd love to hear about your experiences and insights! I know you can gain a deeper understanding of yourself and what truly matters.

HIGHLIGHTS

• The power of space to gain deeper awareness and process experiences.
• The benefits of pauses in your life that can lead to personal growth and transformation.
• How to prioritize self-care through a personal reset.
• The space Chrissy needs to prepare for the many exciting guests and content.
• Get positive messages and a free guided meditation.

RESOURCES + LINKS

**GRAB MY NEW BOOK + FREE GIFT!**

https://www.alignedandalivebook.com/book-optin

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

Email to be added to list: [email protected]

Guided Meditation: https://podcasts.apple.com/us/podcast/aligned-alive-with-chrissy-may/id1631241093?i=1000601806686

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

To harness the power of your emotions - you must develop Emotional Intelligence (aka EQ)! In this episode, I’m breaking down mindset hacks and exercises to regulate your emotions, have clarity and confidence for making decisions in your life, and improve your most important relationships. It’s time to release stress, step into your power, and live in your purpose. I can’t wait to hear your experience with the tips in this episode from breathing exercises, meditations, and simply naming your emotions as they come up. Tag me on Instagram with the practices you are putting in place, I know they’ll be complete game changers!

HIGHLIGHTS

• How developing your emotional intelligence improves your relationships + overall success!
• Simple breathing exercises to calm stress and alleviate anxiety quickly.
• The power of naming your feelings to gain self awareness and manage emotions.
• The benefits of mastering your emotions (from enjoying life more to feeling empowered in decision making!)

RESOURCES + LINKS

**GRAB MY NEW BOOK + FREE GIFT!**

https://www.alignedandalivebook.com/book-optin

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Get ready to dive even deeper into the whispers of your soul! I’m here to share my journey of learning to listen to the whispers of my soul and make choices that honor my truth and needs. You will gain insights on stepping into your personal sovereignty and empowerment. I also have a special announcement about my upcoming book that I think will inspire you on your path. So grab a cup of tea, get cozy and open your heart as I share my story of transformation - I know you'll find lessons that will help you on your journey as well.

HIGHLIGHTS

• How to recognize soul whispers that are guiding you to your fulfillment.
• Ways to have courage to step out of your comfort zone.
• Setting boundaries that are empowering.
• Big news about my upcoming book!

RESOURCES + LINKS

**GRAB MY NEW BOOK + FREE GIFT!**

https://www.alignedandalivebook.com/book-optin

Check out upcoming retreats + more: chrissymay.com

Join my VIP Book Launch! Email: [email protected]

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Today’s guest is a cancer survivor, best selling author, investor and podcast host of The Affluent Entrepreneur, Mel Abraham. I’m so excited for you to gain all the gold nuggets from Mel (ah-ha moments AND literal wealth building tips you can implement today) in this episode! Instead of being on the treadmill trading hours for dollars, he’s sharing how to build wealth, buy your time back, and have more freedom in your life. Mel breaks down the basics of creating a money machine in the simplest way and how you can get started investing with just $500. He'll show you how to pay off debt while still building wealth habits. Beyond talking about money, something we should all be able to talk about, you'll love his perspective on finding joy along the journey. Financial freedom is about so much more than money - it's about living your fullest life.

HIGHLIGHTS

05:30 What inspired Mel to create financial freedom and how it impacted him when he got his cancer diagnosis.

10:00 You don’t have “money problems”, you have money symptoms. 

13:00 How to manage debt and give every dollar a purpose BEFORE it comes into your life.

16:30 The first thing you need to do when rebuilding your finances and getting out of debt.

22:15 Prioritizing joy and vision in financial planning. 

27:30 How to have conversations with your spouse about finances.

33:00 The blueprint that will walk you through 

38:30 Where should people invest as they’re getting started?

44:15 Investing for beginners, using index funds or ETFs, and keeping it simple.

50:00 Retirement vs peace of mind, financial freedom, and creating your legacy. 

58:15 Entrepreneurship and personal growth with a few embarrassing moments. 

01:04:05 Prioritizing life, nurturing gifts, and financial freedom.

RESOURCES + LINKS

Order Mel’s book - Building Your Money Machine

**GRAB MY NEW BOOK + FREE GIFT!**

https://www.alignedandalivebook.com/book-optin

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Mel Abraham: @melabraham9

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

I just had the best group call with the women who attended our retreat in Sedona. There was so much sacred transformation and alignment that happened there and I can’t wait to share about the truly magical experience we had coming together in Sedona for this women's retreat. Through sacred rituals in nature and deep sharing in our circle, so many of us felt a profound sense of oneness, love and empowerment that has continued to ripple out in our daily lives. Stay tuned to learn about the experiences I have coming up to help you fully step into your truth and release any patterns holding you back. Plus, I tease a little about next week’s guest. You won't want to miss learning about financial freedom from Mel Abraham - his practical strategies can truly help you build the life of your dreams!

HIGHLIGHTS

00:45 Get ready for some big takeaways and unexpected gifts from our sedona retreat.

06:15 The other worldly experience we had as we called in our ancestors and thanking the land.

08:00 Upcoming experiences you can join us in and align your soul’s truth.

11:00 What’s coming next on the podcast to learn all about money from Mel Abraham.

RESOURCES + LINKS

**GRAB MY NEW BOOK + FREE GIFT!**

https://www.alignedandalivebook.com/book-optin

Check out upcoming retreats + more: chrissymay.com

Try Glōci - A Skincare routine you can drink! Skin + Gut repair. 

My favorite LIQUID COLLAGEN - The only clinically proven liquid collagen with a 98% absorption rate! Gluten free, dairy free and non-gmo.

Grab a spot at our upcoming MAUI WOMEN'S SACRED EXPERIENCE! -  Email to add yourself to the list and to be notified when we open space - [email protected]  - Enter "Maui" 

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

What are you willing to struggle for? This is one of the most powerful questions you can ask yourself to get to the root of what you really want in your life and what you’re willing to sacrifice or being uncomfortable through to get there. In this episode, I share 3 powerful ways to get unstuck and live a life of freedom through embracing struggle, pivoting when needed, and leveraging opportunities. This episode is full of tips to develop habits for success and motivation to take action towards the life you really want. It’s time to live a more fulfilling life on your own terms! 

HIGHLIGHTS

01:00 The most important question of your life.

07:00 How to gain true freedom and 

09:15 The power of leverage, having the right team, and having a business that runs without you.

13:00 Some of my favorite things that have been game changers for me.

15:00 What to expect at our upcoming retreats.

RESOURCES + LINKS

Try Glōci - A Skincare routine you can drink! Skin + Gut repair. 

My favorite LIQUID COLLAGEN - The only clinically proven liquid collagen with a 98% absorption rate! Gluten free, dairy free and non-gmo.

Grab a spot at our upcoming MAUI WOMEN'S SACRED EXPERIENCE! -  Email to add yourself to the list and to be notified when we open space - [email protected]  - Enter "Maui" 

Join our upcoming SEDONA 2 DAY IMMERSION - Email to hop on a call, must be registered by end of day on May 1st! - [email protected] 

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Hannah Hammond is back for another episode, only this time she’s interviewing ME! We dove deep into how pursuing inner wellness and spiritual growth transforms your life. I also share practices I commit to doing consistently like meditation and breathwork that have helped me overcome self-sabotage and find my true potential. Hannah and I agreed focusing on self-awareness and eliminating people-pleasing are keys to living with clarity and purpose. Listen in for ways to still your mind and find the answers and guidance you need.

HIGHLIGHTS

03:30 Self-sabotage, growth, and spiritual journey in the fitness industry. 

09:30 How do you go from codependent to empowered?

13:00 What led you to find a spiritual counselor? 

19:45 The power of community, who you surround yourself with, and the content you consume.

23:00 Did you always want to be an entrepreneur?

27:15 Balancing excellent service with people pleasing in entrepreneurship. 

32:30 How to discover your purpose and practice self-love.

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Hannah Hammond: @hannahbhammond

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube