ALIGNED & ALIVE with Chrissy May

When life feels loud, when your mind feels heavy, there is always a quiet place within you that already knows.

This week’s Sunday Soul Drop is an invitation to return to that place. Through simple yet profound breathing, you’ll step into a stillness beyond time, a space where the noise dissolves, and your inner wisdom begins to surface.

       In this meditation, you’ll be guided to:

• Release the weight of busyness, overthinking, and expectation
• Drop into deep calm and connect with your inner stillness
• Breathe into a space of clarity and trust
• Hear the subtle whispers of your soul that hold the answers you’ve been seeking

This isn’t about doing more. It’s about allowing. It’s about creating space for your truth to reveal itself.

Take a moment for yourself today. Press play, close your eyes, and come home to your breath, your body, and your being.

🎧 Listen now and begin your week from the seat of your soul.

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1:1 Mastery Immersion with Chrissy!

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In this week’s Soul Drop, we’re tuning into the limitless frequency of abundance. Together, we’ll move beyond old stories of limitation, soften into trust, and open the doors to expansion: physically, emotionally, and energetically.

Through this guided visualization, you’ll:

• Release heaviness, tension, and resistance to receiving
• Step into the vibration of infinite possibility
• Plant seeds of intention for love, wealth, joy, and purpose
• Feel the future version of yourself who is already abundant, aligned, and magnetic
• Anchor into the truth that everything you desire is already on its way

This isn’t just about manifesting “more” it’s about embodying the energy of expansion so deeply that it naturally flows into every area of your life.

Close your eyes. Take a deep breath. And step through the golden door into the reality that is already waiting for you.

Press play to awaken the abundance that has always been within you.

To work with Chrissy with 1:1 or for more information on our many offerings and retreats, please email: [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

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Did you know that about 20% of adults are chronic procrastinators, and nearly 95% admit to delaying important things all the time? In this episode, I talk about what holds us back from fully stepping into our next evolution and how to break the cycle of “not yet” thinking. I share self-inquiry questions, the same mindset shift that has transformed my life and the lives of my clients, and how to start making choices from the version of you that already exists on the other side of fear. Get ready to choose yourself, again and again!

HIGHLIGHTS

• The #1 mindset shift to stop procrastination in its tracks.
• Self-inquiry questions to get real about what’s holding you back.
• What your future self would say to you right now.
• How to stop waiting for permission.
• What your indecision is already costing you.
• What really changes when you stop waiting for the “right time”.

RESOURCES + LINKS

Interested in the Greece Retreat or working together 1:1?                                Email me directly at [email protected] for more information or to schedule a call.

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In today’s Sunday Soul Drop, we’re shedding the weight of who we've been so we can rise into who we truly are. This guided meditation invites you to connect with the version of you that already exists on the other side of self-doubt, hesitation, and old narratives.

You’ll journey through the layers of your being, releasing outdated roles, recalibrating your energy centers, and activating the identity that aligns with your highest truth. It’s not about striving or proving, it’s about remembering. Remembering your essence. Your power. Your purpose.

This is your reset. Your return. Your rebirth.

To dive deeper and receive even more value to help you shift into your greatest potential, text the word "shift" to: 602-428-7221

Email: [email protected] to be added to our email list and receive weekly guidance on transformation, healing and manifestation. 

Work with Chrissy 1:1 - Email: [email protected] to schedule a call. 

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Welcome to the very first episode of Sunday Soul Drop - a new weekly ritual inside the Aligned + Alive podcast.

Every Sunday, you’ll be guided through a powerful meditation designed to help you release what’s heavy, reconnect with your truth, and begin your week grounded, clear, and fully you. 

In today’s Soul Drop, we return to self.

This meditation is an invitation to drop the attachments - expectations, pressure, comparison, and come back home to the only place that truly matters: the seat of your soul.

You’ll be guided through:

• A release to let go of what no longer serves you
• A return to your inner sanctuary, rooted in peace, stillness, and presence
• Closing affirmations to carry this energy into the week ahead

When you drop the attachments… you return to the truth of who you are.

This is your moment. This is your reset. This is your Sunday Soul Drop.

Listen to this episode when:

• You’re feeling overwhelmed, scattered, or disconnected
• You want to start the week with intention and clarity
• You need a soul reset - fast, potent, and real

   To dive deeper and receive even more value to help you shift into your greatest potential, text the word "shift" to: 602-428-7221

Or email: [email protected] to be added to our email list. 

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Sometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the seasons that feel undervalued or uncomfortable, and why those moments are often invitations for deeper alignment. I share a step-by-step voice activation exercise that taps into your nervous system, releases stuck energy, and helps you reconnect to your truth. I also share journal prompts, somatic check-ins, and how to shift out of performance and into deep safety within your body. Get ready to release what’s holding you back and rise into your next season.

HIGHLIGHTS

• How to find meaning and magic in undervalued seasons of life.
• A voice activation practice to regulate your nervous system and reconnect.
• Journal prompts to help you release control and create inner safety.
• A mindset shift to help you release what’s no longer aligned.
• Final spots for Greece women’s retreat + a sneak peek at my Maui event for men.

RESOURCES + LINKS

Join the Greece Retreat (Sept 19–27) – Final 2 spots! Apply now at chrissymay.com or email Angel at [email protected]

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Let’s be honest—we all judge sometimes. Even the most conscious and self-aware versions of us fall into it. In this episode, I share a story that reminded me why judgment is NEVER about the other person and what it’s blocking in our own lives. I break down how judgment shows up as a protection mechanism, how it disconnects us from our desires, and the questions you can ask to shift from shame into compassion. 

Ready to evolve beyond old patterns and rise into your next level? The Shift is a high-level container for deep healing, energetic refinement, and soul expansion held within an intimate community of growth-minded leaders and surprise elite guest experts. We launch soon! TEXT "waitlist" to: 602-428-7221 

HIGHLIGHTS

• Why even the most conscious people still fall into judgment.
• A retreat moment that shifted my whole perspective on judgment.
• How judgment blocks abundance, love, and deep connection.
• Questions to help you pause, reflect, and come back home to yourself.
• Why social media can amplify unconscious judgment.

RESOURCES + LINKS

THE SHIFT: Text "waitlist" to be notified when we launch this evolutionary offering!  602-428-7221

To work with Chrissy 1:1 email: [email protected] to schedule a call. 

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howling, to remind us we’re not alone in the shame stories we carry, and the powerful process of setting them down for good.

We talk about the difference between shame and guilt, the trauma responses that keep us stuck, and symptoms you might be living with caused by the shame you’re holding in your body. Annalie shares her deeply personal journey through self-harm, divorce, reclaiming her sensuality, and ultimately becoming the most unapologetic version of herself.

If you’ve ever felt like you had to shrink, hide, or apologize for who you are—this episode is your permission slip to take your power back.

HIGHLIGHTS

• Annalie’s journey from self harm to radical self-compassion.
• The key to healing from traumatic experiences.
• The difference between guilt and shame.
• 5 trauma responses (two common ones you may not realize you’re doing.)
• Ways to reclaim your power after trauma.
• Tips for navigating relationships (and even break ups.)
• The difference between sensuality and sexuality. 

RESOURCES + LINKS

Get your copy of Annalie’s book Unapologetic HERE!

Join The Shift Immersive! Text the word "waitlist" 602-428-7221.

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Annalie Howling: @annaliehowling

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I coach. I break down the concept of “reading the mirror” and why it’s the key to emotional freedom, self-awareness, and real transformation. I also share four steps to decode the patterns, rewire your beliefs, and elevate the environments that shape your identity. Plus, details about my newest monthly container designed to support women in doing this deep inner work in real time.

HIGHLIGHTS

• How to know when life is reflecting back what you need to heal.
• Why your life, relationships, and business are mirrors.
• How to spot what your energy, boundaries, or beliefs are reflecting.
• Four steps to shift your internal reality and upgrade your life.

RESOURCES + LINKS

Join The Shift Immersive! Text the word "waitlist" 602-428-7221.

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

What if the next chapter of your life is the one that finally brings your soul home? In this episode, I sit down with Dawn Fallert, co-owner of Crown Winery, to talk about what it takes to follow a dream, take a leap of faith, and build a business rooted in love, legacy, and purpose. Dawn shares how she and her husband transitioned from corporate life to vineyard life, what it taught them about marriage and partnership, and how faith has guided every step. This episode is your reminder that it’s never too late to start something beautiful.

HIGHLIGHTS

• How to take a bold leap of faith when you're called to something bigger.
• Why you don’t need experience to start.
• How faith can guide your biggest life and business decisions.
• What building a business with your partner teaches you about communication and trust.
• How to create a legacy that impacts your family, your community, and your soul.

RESOURCES + LINKS

Learn more about Crown Winery: https://www.crownwinery.com

Order wine anywhere in the U.S. Use code ALIVE10 for a discount!

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Crown Winery: @crownwineryleipersfork

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube