ALIGNED & ALIVE with Chrissy May

I know you loved the part 1 episode I did with Hannah Hammond, and she’s back! Hannah is a self-made millionaire who owns multiple companies in real estate, business coaching, and more. We chat about her top strategies for maximizing productivity and building success. Tune in for ways to develop your mental toughness, self-drive, and reverse engineer your goals so you know exactly what small daily actions to take. Hannah also gave some great tips for commercial real estate investing. Whether you're just getting started or looking to take things to the next level, I know you'll find tons of value in this conversation!

HIGHLIGHTS

00:00 Productivity strategies for success with a self-made millionaire. 

02:00 How to break down your big goals into daily actions. 

07:45 Where should I start if I want to get into commercial real estate investing?

13:00 Financing options to get started in real estate investing.

16:15 Sourcing deals in commercial real estate, challenges being a female investor. 

20:45 What are your non-negotiables in business?

25:30 Setting boundaries and maintaining self-respect in business relationships. 

28:30 Tips for authentic networking to grow your business. 

36:00 Networking, personal growth, and attracting like-minded people. 

39:30 How does self love a business strategy?

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Hannah Hammond: @hannahbhammond

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

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If you want insights on turning your dreams into a reality, this episode is for you! Today’s guest, Hannah Hammond, has overcome so much adversity in her childhood to become a self-made millionaire by 25 years old. She opens up about the challenges she faced growing up and how she was able to rise above through her determination and entrepreneurial spirit. Hannah now runs multiple successful businesses and is passionate about helping others achieve their dreams. Tune in to this special part 1 episode with Hannah to learn her top strategies for creating success, overcoming limiting beliefs, and prioritizing self-love and happiness.

HIGHLIGHTS

07:30 Healing from childhood trauma and creating a positive environment for personal growth.

13:15 The connections between self-awareness and growth in entrepreneurship.

20:15 How did you change your mindset to achieve success you didn’t see growing up?

25:45 Mindset, repetition, and balance for success. 

29:15 What daily intentions and visualizations do you do for personal growth? 

32:00 How to prioritize and protect your energy in life. 

38:00 The exercise to get out of the “red zone” and into the “green zone” enjoying life. 

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Hannah Hammond: @hannahbhammond

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

I recently sat down with my producer for a very candid conversation where she put me in the hot seat and asked all kinds of questions. Welcome to this special episode of Getting Candid with Chrissy! We covered everything from my childhood to my morning routine, spiritual practices, personal growth journey, and overcoming self-sabotage. If you've ever struggled with loving yourself or achieving your goals, I share some vulnerable stories and lessons learned that will inspire you to keep choosing yourself and moving forward. This was a really special episode that got deep, so tune in to hear more about my story and how I live an aligned life. 

HIGHLIGHTS

06:00 What you can learn about yourself from Human Design.

08:30 Why I fast every single morning.

10:15 Where do you see yourself in 5 years?

16:30 How have your experiences (positive or negative) with other retreats and mentors shaped how you help others?

23:15 Self-sabotage and overcoming patterns to achieve growth. 

27:00 If you could rewrite your story, would you?

32:00 Navigating societal expectations and allowing it to be ok to change your mind and do something different. 

40:00 What is your typical morning routine?

54:15 The quickest way to get out of the mess and get yourself the support you need.

58:00 My adoption journey and spiritual significance of number 22. 

RESOURCES + LINKS

Check out this book mentioned in the episode - The Big Leap by Gay Hendrix

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Want to live your fullest life? It’s going to take healing. Today’s guest, Joshua Wenner has overcome so much adversity and loss in his life and has developed such profound wisdom around emotional resilience. We talk about how childhood wounds can unconsciously drive our behaviors and our relationships with ourselves and our partners  if left unhealed. Joshua shares his perspective on how we can learn to recognize when our nervous system is dysregulated, and simple techniques to calm ourselves down especially when it comes to times we’re triggered by our partner. Tune in to hear the power of emotional regulation in our relationships and beyond.

HIGHLIGHTS

01:00 Overcoming dark times through resilience and perseverance.

03:00 Grief, loss, and healing with a focus on men's work. 

06:15 The Inner work high achievers need to have emotional freedom. 

14:30 Emotional regulation and dysregulation in personal relationships. 

18:45 How can I handle when my spouse is emotionally unregulated?

22:00 How to get out of survival mode and into emotional regulation.

24:30 What if you have one partner ready to do the work and the other isn’t ready?

27:00 What do men need to feel in their partnership?

31:15 Emotional regulation, boundary setting in relationships, and taking ownership of our reactions when we’re triggered.

34:15 Do you see couples do the inner work and realize they aren’t meant to stay together?

40:00 How often do we need to be working on emotional regulation?

44:45 Men's role in feminist movement and emotional ownership. 

51:00 Getting Juicy with Josh - Rapid fire questions!

54:15 Intimacy, relationships, and personal growth. 

RESOURCES + LINKS

Check out Joshua’s upcoming program The D Spot -  for divine love and harmony in your love and sex life!  Enter CODE: Podcast1 at checkout and receive 20% OFF - Special for Aligned + Alive listeners!

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Joshua Wenner: @joshuamichaelwenner

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

YouTube

What door do you need to break through to run towards your dreams? For today’s episode, I interviewed the incredible Eddie Pinero, who has inspired millions with his messages of hope and personal growth. We discussed Eddie's journey of self-discovery, from leaving his corporate job to follow his passion for creative storytelling, to overcoming challenges through resilience and community. Eddie shares such invaluable wisdom on having courage to walk through life's doors, and embrace your uniqueness.

HIGHLIGHTS

02:00 What led you to become the top motivational speaker you are today?

06:15 Staying motivated to keep building the dream before you see the results.

09:00 What advice would you give someone who is afraid to start or stick to something new?

21:00 How do you prepare yourself and expand your capacity to hold space for so many people?

26:15 What’s your next big creative endeavor that you’re excited about?

29:00 Why Eddie decided to start a men’s retreat to support men’s mental health and wellness.

45:30 What is the biggest challenge you’ve had to navigate so far?

RESOURCES + LINKS

Find more resources on Eddie’s website: eddiepinero.com

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Eddie on Instagram: @your_world_within

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

I had the pleasure of sitting down with personal development powerhouse Arash Vossoughi, who has transformed the lives of over 100,000 clients through his coaching. Arash shared his incredible journey of overcoming debt to building a massively successful business, all through developing an unstoppable mindset. In this episode you'll learn Arash's top strategies for setting goals, reprogramming your mindset for success, developing self-love and discipline, and so much more. If you're feeling stuck in life and want the tools to break through to your next level of success, this episode is a must listen!

HIGHLIGHTS

• How to set goals and script your ideal future.
• Exercises to develop self-love, worthiness, and shed your old identity.
• Ways to reprogram your mind for success with auto-suggestion and mental rehearsal.

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Arash Vossoughi - Voss Coaching Co: https://vosscoachingco.com

Grab Arash's book! The World-Class Wealth Mindset: https://a.co/d/bdnhEwz

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Arash Vossoughi: @vossoughia

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Your most authentic, aligned, and free self is waiting for you on the other side of inner healing work! Listen in to this conversation with my dear friend Beth as she shares some monumental moments and powerful breakthroughs that have allowed her to fully step into her power.

RESOURCES + LINKS

Find more resources + opportunities to work with Beth - shiftwithbeth.com

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Beth Schild: @shiftwithbeth

Embracing your true self can often feel like a solitary journey, but it doesn't have to be. Join me, Chrissy May, and my inspiring guest, Beth Schild, as we traverse the landscape of self-discovery and empowerment. Beth, a trauma-informed life coach, unveils her bold transformation from a stringent Mormon background to a path of authenticity and purpose. Her remarkable story not only serves as a beacon for those entangled in religious conditioning, but also as a vibrant illustration of the healing power of rediscovering and nurturing your inner child.

This heartwarming episode is a celebration of the resilience and courage that personal growth demands. I open up about my own transformative moments, like how hosting a women's retreat propelled me towards finding strength amidst adversity. We examine the therapeutic benefits of practices like breathwork and therapy. Together, Beth and I reflect on the necessity of unwavering integrity in leadership and relationships, and the profound impact of authentic connections, whether they're kindled face to face or fostered in the expansive world of social media.

As we wrap up this intimate conversation, we touch upon the lighter side of life, sharing chuckle-worthy memories and the simple pleasures that color our daily routines. The spirit of gratitude shines through as we acknowledge the powerful bonds of female friendship, the joy of shared growth, and the anticipation of future gatherings and retreats. If you're seeking inspiration to lead a life aligned with your deepest values and to forge connections that resonate with your soul, this episode of Aligned and Alive is your invitation to join a community that cherishes every step of the healing journey.

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Hi Friends! This episode offers a quick update on the podcast and our NEW weekly launch day!
 Plus, if you're feeling the call for a profound shift, you won't want to miss the details on our upcoming 2 Day Immersion featuring the incredible Maria Teresa Chavez. This May retreat is your gateway to an all-inclusive journey of sacred ceremonies, personal growth, and nourishment for the soul. 

Much Love, XOXO
Chrissy 

**2 Day Immersion in Sedona** email: [email protected] 

All social media and YouTube links are below. 

Email "Maui" to be added to our VIP list for the all-inclusive experience later this year. 
[email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Embrace the transformative journey of self-love as we challenge the age-old concept of discipline with wisdom imparted by world-renowned Olympic strength coach, the late Charles Poliquin. If you've ever found yourself reaching for a doughnut when you promised to stick to greens, this episode will illuminate why it's not a lack of discipline but a reflection of what we truly value. We'll unpack the power of love as the ultimate creative force driving our decisions and learn how nurturing self-love can lead to elevated self-esteem and more fulfilling life choices.

Much Love, XOXO
Chrissy 

JOIN US FOR A 2 DAY IMMERSION IN SEDONA! FOR COMPLETE DETAILS AND TO SECURE YOUR SPOT EMAIL: [email protected] 

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Have you ever found yourself at the edge of your comfort zone, heart pounding with the promise of growth?  I share the seismic shifts in my journey following a hypnotherapy seminar with Dom the Hypnotist and an eye-opening exercise with Anton Wisbiski. We're all capable of breaking through our self-imposed barriers, and I'll share with you how environments that challenge us can become the catalysts for becoming our most authentic selves.

This episode isn't just about my story, though—it's about the collective power of connection and the driving force of action. I take you behind the scenes of the electrifying 'Girlfriends in Business' event and how these gatherings have fueled my fire for continuous self-discovery. Tune in as I urge you to seek out your tribe and step into the spaces that will propel you forward. Embrace discomfort, lean into your growth, and let's celebrate the journey together, with an open heart and an invincible spirit.

Much Love! XOXO
Chrissy 

email me: [email protected] 

Check out Dom the Hypnotist on instagram: https://www.instagram.com/dom.the.hypnotist

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube