ALIGNED & ALIVE with Chrissy May

This Monday episode drops in as the day closes instead of when it begins. It offers a grounded moment to integrate, release mental pressure, and give yourself a cleaner runway into the week. Instead of motivation or hustle, you’ll be guided through gentle reflection questions and a closing prayer to support peace, clarity, and rest.

In This Episode You’ll Hear

• A short teaching on why integration matters
• How endings influence the rest of your week
• A simple reflection practice that relieves internal tension
• Three powerful questions to close the day with intention
• A nurturing prayer for peace, discernment, and restful sleep

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1:1 Mastery Immersion with Chrissy!

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This Sunday Soul Drop is a guided meditation centered on presence with God, intimacy with Jesus, and sensitivity to the Holy Spirit. Rather than focusing on pace or productivity, this session creates space for communion — to be with the Father, acknowledge the Son, and welcome the Spirit who guides, comforts, and reveals truth according to Scripture.

Listeners seeking deeper connection with God, spiritual maturity, clarity through the Holy Spirit, and a grounded way to begin their week with Christ at the center.

Connect:
For speaking, retreats, or transformational work, email: [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Tonight’s episode is a guided off-load for anyone listening in bed, unwinding from the day, or quietly trying to get their mind to slow down and ready for a sound nights sleep.

 In just a few minutes, we’ll move from mental noise into nervous system calm—without forcing breathwork, changing positions, or doing anything perfectly.

This session blends three simple steps to support deep, restorative sleep.

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

YouTube

It’s Friday and before we sprint into the weekend, today’s episode slows you down just enough to recognize what this week actually held. Whether the last five days felt productive, chaotic, or quietly transformative, there’s meaning in it — but only if you pause long enough to see it.

We’ll walk through three simple reflection prompts to help you recognize what went well, what you learned, and what you’re not taking with you into Saturday. This is less about metrics and more about the human side of your week — where growth actually happens.

APRIL RETREAT! To join the growing waitlist, send an email to [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Tonight’s episode is designed to help you transition out of the noise of the day and into stillness. There’s nothing to analyze, nothing to revisit, nothing to fix—just space to breathe, soften, and settle.

If you’ve been carrying mental tension, irritability, or restlessness into your evenings, this short nighttime reset will help your nervous system downshift and your body feel supported as you prepare for sleep.

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

This midweek guided drop-in helps you regulate your nervous system anywhere — without needing extra time, space, or perfection. If you’ve been feeling anxious, irritable, overwhelmed, or foggy, this short practice will bring your body out of stress and your mind back into clarity.

Drop in & Drop the noise with me for a moment! 

Want to connect, book a session, or inquire about speaking? Reach out anytime at [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In this light Transformation Tuesday episode, Chrissy invites you to pause and reflect on the simple, beautiful moments that make life feel meaningful. 

Through the lens of presence and gratitude, she explores how everyday details—morning light, warm coffee, laughter, clean water, a lingering hug—quietly shape the richness of our human experience.

 This is a gentle reminder to slow down, notice what’s already good, and sink into the kind of gratitude that softens the heart and anchors the mind. 

If you’re craving presence, appreciation, and simplicity, this episode will meet you there.

If this episode resonated, email me at [email protected] and tell me the first thing that came to mind when I asked, “What are you grateful for today?”

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

YouTube

Today we’re talking about the quiet but undeniable force that shapes who you become: environment. We all want growth, clarity, alignment, confidence, and purpose, but those things don’t grow in isolation, and they certainly don’t flourish in misaligned spaces.

 In this episode, we explore why environments either accelerate your identity or erode it, why standards matter more than information, and how to discern the rooms that pull more of you forward from the ones that keep you shrinking.

In This Episode

• the hidden impact of environment on identity
• how confidence grows in high-integrity rooms
• the danger of subtle low-standard environments
• the lemon metaphor (environment always wins)
• the difference between connection and proximity
• the Monday reflection question that reveals your next level

To join the waitlist for our April transformative experience and receive first access, email: [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

This Sunday Soul Drop is a gentle space to pause, exhale, and reconnect. This episode invites you to lean into presence, open your heart to guidance, and remember you don’t have to carry everything on your own.

• A soft landing place after a full week of noise, distraction, and decision-making
• An invitation to move from overthinking into stillness and simple awareness with Jesus
• A focus on deepening your connection to God’s presence and your own inner wisdom
• A reminder that you are seen, supported, and not walking this path alone

If this episode speaks to you, share it with someone who could use a moment of calm and connection today.

Have a question or topic request? Email me at [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In this episode, Chrissy explores why a “mustard seed” of courage is enough to interrupt patterns, shift identity, and build the internal evidence needed for transformation.

You’ll hear fresh perspectives on:
• Why micro-courage matters more than big leaps
• How small decisions build self-trust and identity
• The real relationship between fear and courage
• What future-self decision making looks like
• Simple questions that create immediate momentum

To submit a question for Monday episodes or share a breakthrough, email: [email protected]

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube