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Breaking Free from “I’m Not Enough”: A Blueprint for Self-Discovery with Jason Smith
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What if the stories you’ve carried your whole life were never really yours to begin with? In this episode, I sit down with Jason Smith, host of The Blueprint Podcast. Jason shares how years on the frontlines, reading the notes people left behind, and witnessing life’s most fragile moments, forced him to confront his own deeply rooted beliefs of “not enoughness”. We also talk about how childhood struggles and unhealed wounds follow us into adulthood, what burnout and emotional disconnection taught him, and the pivotal moment that cracked him open to transformation. Tune in for practices that help you reclaim your life, stretch your capacity for uncertainty, and the tools to reconnect with your truest selves.
HIGHLIGHTS
00:00 Meet Jason Smith, host of The Blueprint Podcast.
07:00 How childhood struggles can create a hidden “not enough” belief.
12:00 The emotional weight of working crime scenes and carrying other people’s final stories.
17:30 The pivotal injury that forced Jason to leave policing.
25:15 How distorted thoughts and stories keep us from seeing reality.
31:45 Can we truly feel gratitude in the hardest seasons, or only in hindsight?
37:15 Inflated followers and fake downloads are killing credibility.
40:45 A breathwork practice to reset in stressful moments.
46:30 The heartbreaking difference between men’s and women’s last notes.
51:00 Do our souls call us into the life experiences we’re meant to have?
53:00 The 21 Day Self-Love Challenge to rebuild trust in yourself.
RESOURCES + LINKS
Listen to The Blueprint Podcast HERE
Join Jason’s Self-Discovery Blueprint Program HERE
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Jason Smith: @jbirdfit
Support the show
If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
View all episodes
By Chrissy May
5
114114 ratings
Send us a text
What if the stories you’ve carried your whole life were never really yours to begin with? In this episode, I sit down with Jason Smith, host of The Blueprint Podcast. Jason shares how years on the frontlines, reading the notes people left behind, and witnessing life’s most fragile moments, forced him to confront his own deeply rooted beliefs of “not enoughness”. We also talk about how childhood struggles and unhealed wounds follow us into adulthood, what burnout and emotional disconnection taught him, and the pivotal moment that cracked him open to transformation. Tune in for practices that help you reclaim your life, stretch your capacity for uncertainty, and the tools to reconnect with your truest selves.
HIGHLIGHTS
00:00 Meet Jason Smith, host of The Blueprint Podcast.
07:00 How childhood struggles can create a hidden “not enough” belief.
12:00 The emotional weight of working crime scenes and carrying other people’s final stories.
17:30 The pivotal injury that forced Jason to leave policing.
25:15 How distorted thoughts and stories keep us from seeing reality.
31:45 Can we truly feel gratitude in the hardest seasons, or only in hindsight?
37:15 Inflated followers and fake downloads are killing credibility.
40:45 A breathwork practice to reset in stressful moments.
46:30 The heartbreaking difference between men’s and women’s last notes.
51:00 Do our souls call us into the life experiences we’re meant to have?
53:00 The 21 Day Self-Love Challenge to rebuild trust in yourself.
RESOURCES + LINKS
Listen to The Blueprint Podcast HERE
Join Jason’s Self-Discovery Blueprint Program HERE
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Jason Smith: @jbirdfit
Support the show
If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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