In this episode of Aligned & Alive, Chrissy explores a powerful insight from neuroscience: addiction isn’t just about substances — it’s the gradual narrowing of what brings us pleasure. 

When our nervous system becomes accustomed to constant stimulation, everyday life can start to feel flat, restless, or unsatisfying. This conversation invites you to gently examine what your brain has been trained to need in order to feel good — and what might be getting drowned out in the process.

In This Episode, We Explore

• How high levels of stimulation recalibrate the brain’s reward system
• Why silence, stillness, and simplicity can feel uncomfortable
• How everyday pleasures lose impact when compared to intense dopamine hits
• The concept of sensory adaptation and why “more” stops working
• Gentle reflection questions to help you assess your own stimulation patterns

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