This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.This episode is ideal for: • settling the mind before bed • releasing mental noise from the day • creating a sense of safety and calm • drifting into deep, uninterrupted sleepThe meditation closes with a short prayer, inviting peace, protection, and rest as you sleep. <a rel="payment" href="https://paypal.me/chrissymayaligned?country.x=US&locale.x=en_US">Support the show</a><a href='https://chrissymay.com/mastery-immersion'>1:1 Mastery Immersion with Chrissy!</a> **GRAB MY BOOK ON AMAZON!** <a href='https://a.co/d/63r93l6'>https://a.co/d/63r93l6</a> Connect with Chrissy: <a href='https://www.instagram.com/thechrissymay/'>Instagram</a> <a href='https://chrissymay.com'>Website for more information</a> <a href='https://www.youtube.com/@chrissymayaligned'>YouTube</a>

This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest. This episode is ideal for: • settling the mind before bed • releasing mental noise from the day • creating a sense of safety and calm • drifting into deep, uninterrupted sleep The meditation closes with a short prayer, inviting peace, protection, and rest as you sleep. Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.This episode is ideal for: • settling the mind before bed • releasing mental noise from the day • creating a sense of safety and calm • drifting into deep, uninterrupted sleepThe meditation closes with a short prayer, inviting peace, protection, and rest as you sleep. <a href="https://paypal.me/chrissymayaligned?country.x=US&amp;locale.x=en_US" rel="noopener noreferrer">Support the show</a><a href="https://chrissymay.com/mastery-immersion" rel="noopener noreferrer">1:1 Mastery Immersion with Chrissy!</a> **GRAB MY BOOK ON AMAZON!** <a href="https://a.co/d/63r93l6" rel="noopener noreferrer">https://a.co/d/63r93l6</a> Connect with Chrissy: <a href="https://www.instagram.com/thechrissymay/" rel="noopener noreferrer">Instagram</a> <a href="https://chrissymay.com" rel="noopener noreferrer">Website for more information</a> <a href="https://www.youtube.com/@chrissymayaligned" rel="noopener noreferrer">YouTube</a>

A Gentle Guide To Deep, Restful Sleep

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned &amp; Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and&nbsp; insights that support lasting transformation in mind, body and spirit.&nbsp; You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages &amp; meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned &amp; alive. New episodes every day!&nbsp; Follow Chrissy @TheChrissyMay on instagram&nbsp;

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and  insights that support lasting transformation in mind, body and spirit.  You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every day!  Follow Chrissy @TheChrissyMay on instagram 

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A Gentle Guide To Deep, Restful Sleep

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