Feeling stuck? Unmotivated? On the edge of wanting to quit?Before you change the plan — change your state.In today’s quick Monday reset, Chrissy shares one simple, science-backed shift you can use immediately to interrupt stagnation and create momentum in under 90 seconds.Stuck isn’t a circumstance. It’s a nervous system state.For collaborations, retreats, speaking, or to connect directly: hello@ChrissyMay.com<a rel="payment" href="https://paypal.me/chrissymayaligned?country.x=US&locale.x=en_US">Support the show</a><a href='https://chrissymay.com/mastery-immersion'>1:1 Mastery Immersion with Chrissy!</a> **GRAB MY BOOK ON AMAZON!** <a href='https://a.co/d/63r93l6'>https://a.co/d/63r93l6</a> Connect with Chrissy: <a href='https://www.instagram.com/thechrissymay/'>Instagram</a> <a href='https://chrissymay.com'>Website for more information</a> <a href='https://www.youtube.com/@chrissymayaligned'>YouTube</a>

Feeling stuck? Unmotivated? On the edge of wanting to quit? Before you change the plan — change your state. In today’s quick Monday reset, Chrissy shares one simple, science-backed shift you can use immediately to interrupt stagnation and create momentum in under 90 seconds. Stuck isn’t a circumstance. It’s a nervous system state. For collaborations, retreats, speaking, or to connect directly: hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

Feeling stuck? Unmotivated? On the edge of wanting to quit?Before you change the plan — change your state.In today’s quick Monday reset, Chrissy shares one simple, science-backed shift you can use immediately to interrupt stagnation and create momentum in under 90 seconds.Stuck isn’t a circumstance. It’s a nervous system state.For collaborations, retreats, speaking, or to connect directly: hello@ChrissyMay.com<a href="https://paypal.me/chrissymayaligned?country.x=US&amp;locale.x=en_US" rel="noopener noreferrer">Support the show</a><a href="https://chrissymay.com/mastery-immersion" rel="noopener noreferrer">1:1 Mastery Immersion with Chrissy!</a> **GRAB MY BOOK ON AMAZON!** <a href="https://a.co/d/63r93l6" rel="noopener noreferrer">https://a.co/d/63r93l6</a> Connect with Chrissy: <a href="https://www.instagram.com/thechrissymay/" rel="noopener noreferrer">Instagram</a> <a href="https://chrissymay.com" rel="noopener noreferrer">Website for more information</a> <a href="https://www.youtube.com/@chrissymayaligned" rel="noopener noreferrer">YouTube</a>

Before You Quit: The 90-Second Monday Reset

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned &amp; Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and&nbsp; insights that support lasting transformation in mind, body and spirit.&nbsp; You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages &amp; meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned &amp; alive. New episodes every day!&nbsp; Follow Chrissy @TheChrissyMay on instagram&nbsp;

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Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and  insights that support lasting transformation in mind, body and spirit.  You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every day!  Follow Chrissy @TheChrissyMay on instagram 

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Before You Quit: The 90-Second Monday Reset

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