You don't need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your food and your mood, and what to eat to promote overall health and wellness.

In this episode, you'll learn:

• Why your morning coffee is making you more tired
• Which foods to eat to improve brain and mental health
• How stress affects your brain
• Ways to combat stress naturally 
• Why the best rules are sometimes having no rules

Resources

Guest Website

Fit Mess Toolkit