You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your food and your mood, and what to eat to promote overall health and wellness. In this episode, you’ll learn: <ul> <li>Why your morning coffee is making you more tired</li> <li>Which foods to eat to improve brain and mental health</li> <li>How stress affects your brain</li> <li>Ways to combat stress naturally </li> <li>Why the best rules are sometimes having no rules</li> </ul> Resources <a href="https://drteralyn.com/">Guest Website</a> <a href="https://www.thefitmess.com/p/affiliates/">Fit Mess Toolkit</a>

You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your food and your mood, and what to eat to promote overall health and wellness. In this episode, you’ll learn: Why your morning coffee is making you more tired Which foods to eat to improve brain and mental health How stress affects your brain Ways to combat stress naturally Why the best rules are sometimes having no rules Resources Guest Website Fit Mess Toolkit

You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your food and your mood, and what to eat to promote overall health and wellness. In this episode, you’ll learn: <ul> <li>Why your morning coffee is making you more tired</li> <li>Which foods to eat to improve brain and mental health</li> <li>How stress affects your brain</li> <li>Ways to combat stress naturally&nbsp;</li> <li>Why the best rules are sometimes having no rules</li> </ul> Resources <a href="https://drteralyn.com/" rel="noopener noreferrer">Guest Website</a> <a href="https://www.thefitmess.com/p/affiliates/" rel="noopener noreferrer">Fit Mess Toolkit</a>

75. How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion.

Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time.

Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it!

Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

Education

Self-Improvement

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time. Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it! Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

Share 75. How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell

Sign up to save your podcasts

75. How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell

75. How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell

More shows like Brobots: Health, Wellness, and Mindset in the Age of AI

The Mindset Mentor

The Daily

Up First from NPR

The Dr. Hyman Show

City Arts & Lectures

Serialously with Annie Elise