Welcome to another episode of THE MEG METHOD Podcast where I delve into the complexities of the fat loss journey and empower you with the mindset to achieve your goals. In today's episode, we tackle a common challenge: how to shift your focus and stop fixating on loss during fat loss.

I understand that the fay loss journey can sometimes be clouded by thoughts of deprivation and what we're giving up. However, it's crucial to reframe our mindset and adopt a more positive perspective. In this episode, I explore powerful strategies to help you embrace a mindset of growth, empowerment, and progress on your fat loss journey.

Join me as I dive into the mindset shifts that can transform your fat loss experience. Discover how to let go of the focus on loss and instead focus on your progress, achievements, and the positive changes happening within your body and mind. I provide actionable tips to reframe your thoughts, celebrate non-scale victories, and cultivate self-compassion throughout your journey.

Don't miss out on this transformative episode. Like, comment, and subscribe to the podcast to stay updated with the latest episodes.

And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro