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"When you think you're done, you're only at 40% of your body's capability." 
-David Goggins

As we reflect on the year and prepare to enter a New Year, I often hear things such as "If I only had more time, energy, or ability to push harder, then I would have..."

Our mind stops us more than anything else. Learning how to tap into a new gear both mentally and physically will carry you so far in life.

Here are my 3 tips to find another gear in 2023:

1. Constantly test your thresholds
2. Monitor small wins to pump you up
3. Visualize it so much to where you can't envision the opposite result

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