Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? 

What if hitting pause could actually help you reset and come back stronger?

In this episode, I sit down with wellness expert and yoga instructor Sonia Azad to talk about the power of rest, movement, and mindfulness - especially during perimenopause and menopause. 

After attending one of her retreats in Puerto Rico, I saw firsthand how slowing down can transform your well-being. We dive into self-care, nervous system regulation, and the magic of simply giving yourself permission to slow down.

If you’ve been feeling overwhelmed or disconnected from yourself, this conversation is a must-listen. 

🎧  Tune in to learn how small shifts like meditation, mindful movement, or just carving out space for yourself, can bring lasting renewal.

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🔗 Explore Sonia’s classes at Azad Wellness Collective: https://www.sonia-azad.com/
📲 Follow her journey on Instagram: https://www.instagram.com/SoniaAzadTV