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#75: What is Flexible Dieting & is it for you?
Hey y'all! Welcome back to TPIL! Today I dive into nutrition, specifically Flexible dieting and macros! You will learn what macros are, how to have a flexible diet and see results no matter what your goal is, who should be tracking their macros, and more!
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
Solana Lewis Youtube
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Freebies!
Full Show Notes
View all episodes
By Solana Lewis
5
6767 ratings
Hey y'all! Welcome back to TPIL! Today I dive into nutrition, specifically Flexible dieting and macros! You will learn what macros are, how to have a flexible diet and see results no matter what your goal is, who should be tracking their macros, and more!
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
Solana Lewis Youtube
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Freebies!
Full Show Notes
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