On today’s episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional.

I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health.

What you’ll learn listening to this episode

• The true definition of health vs what you think it is
• The 4 bodies of health
• The influence of diet culture, wellness culture, and weight loss industry on healing
• What to focus on with your clients when it comes to health coaching

Mentioned in the show:

New Intake Forms - Non-Diet Client Assessment Tools

How to Teach Nutrition without co-opting diet culture webinar

Professional Training Certification Program 

Free Resources 

Sources and Quotes:

Stephanie’s articles on health

Research Health At Every Size approach

Research on weight neutral approach to health

Podcast on the failure of dieting - 286

Podcast on set point - 214

Podcast on BMI - 216

Podcast on Wellness Culture & Healthism – 228

Podcast Health Goals versus Weight Loss Goal – 264

Podcast on weight neutral approach to health – 208

Visual Determinant of health

Link between body dissatisfaction and health behaviors