My guest on the show today is Gina Florio.

Gina is weight loss coach, kettlebell specialist, and currently studying the movement culture of Ido Portal. In this episode we talk about how Gina got her start in the fitness industry, kettlebell movements, unconventional training benefits one the central nervous system and we also break down the Ido Portal movement ideology.

https://www.gmflorio.com/

Instagram @gmflorio

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