So i think its fair to say that silly season is upon us!

With or without retrictions I think there will still be many nights out or in with friends and family ,so how can we navigate this madness when on a fatloss journey? 

This can be very stressful for anyone who is looking to lose weight, so today I talk about things that you can do in order to make it a little bit easier for yourself.  

I also reference ep #24 I can't eat that..can I? which featured @f.i.g._nutrition_ this time last year about the stress it can cause. 

Give that episode a listen, a long with this one to see my tips for getting through xmas. 

You may be surprised with what I have to say... 

Where to find me:

Instargram: @chrissyhfitness 

Tiktok: @chrissyhfitness 

Website: www.chrissyhawkins.com. 

Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6