Happy National Nutrition Month! We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good.
Emerging research suggests what we eat could impact our mood.
If you really want to eat your way to happiness, it’s the nutrients in healthful foods that help keep our positive vibes going long after the flavor fades.
We share foods that are known to boost your mood and help fight stress and anxiety. And then we leave you with positive food affirmations to start rewriting your narrative when it comes to your relationship with food.

Resources:
Academy of Nutrition and Dietetics - www.eatright.org
USA Today Article - These foods will boost your mood and make you happy.
Positive on Purpose Podcast Episode #5 Why Movement Matters for Your Mindset

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Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness