Welcome to THE MEG METHOD Podcast where we dive deep into fitness, personal development and empower you to take meaningful actions toward your goals. In today's episode, we explore a powerful journaling prompt that will inspire you to reflect on the question, "What Can I Do Today?"

While it's important to have a vision for the future and see the bigger picture, it's equally crucial not to lose sight of the present moment. It's easy to feel overwhelmed or lose motivation when our goals seem far away. That's why I encourage you to shift your focus and ask yourself, "What can I do today to help myself? What can I do today that I'll be grateful for tomorrow?"

By breaking down your goals into manageable steps and focusing on what you can do today, you create a powerful mindset of action and progress. In this episode, I delve into the transformative power of taking small steps toward your goals each day. I discuss how journaling can be a valuable tool in this process, helping you clarify your intentions, track your progress, and celebrate your achievements.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro