What you eat on one meal a day (OMAD diet) is important, we all know that. #omad #onemealaday #fasting

But... Does it really matter THAT MUCH?

The thing that you need to know is that health is not based only on your fat content. Most people still opt for the one meal a day diet thinking that, if they're just eating one meal a day, they will never get fat or gain weight.

This couldn't be more false.

When I was eating just one meal a day I still managed to gain weight.

What you need to keep in mind if you're doing an OMAD diet and eating one meal a day is what are your objectives: gain weight, build muscle, lose fat, get 6 pack abs?

For most people, a simple OMAD diet should do the trick.

What to eat then? Watch this video and find out!

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