We’ve all been told to “change our mindset,” but Blair Dunkley makes a strong case for why mindset doesn’t actually work in today’s world and what to focus on instead.

Blair has spent decades researching behaviour and creating mind models: practical, flexible tools that help people move forward, stop self-sabotage, and build resilience in the face of life’s challenges.

In this episode, we cover:

• Why “mindset” is outdated and how mind models offer a more effective path
• How to stop focusing on fixing weaknesses and instead build on your strengths
• A simple but powerful shift from judgment to evaluation that changes everything
• The role of labelling emotions and why it creates more clarity than certainty
• Practical exercises to build confidence, adaptability, and real resilience

This is a conversation filled with fresh perspectives and tools you can immediately apply in your own life.

Blair's resources:

🌟FREE Mind Model Masterclass

🌟Book - Ultimate Mind Hacking: 16 Highly Effective Ways to Smash Unhealthy Mindsets by Blair Dunkley

🌟FREE Weekly Training on Mind Models

🌟FREE Profiling Session with Blair Dunkley (book via LinkedIn)

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.