For those of you who follow me on social media, you may have seen the post I did with this title last week. 

I felt like I could expand more on this with a podcast so I decided to record it!

The 8 things include:

1. Tracking can be a great tool, however it’s not for everyone.

2, You need a lot of time in the day

3. Don’t shred in winter!

4. I like having abs but I like food more!

5. I couldn’t have done this several years ago

6. You don’t have to be perfect to get results

7. Training is easier than diet

8. Having a goal really does make a difference

This is just some of the things that I learned in the 8 weeks and I can say I learned so much more too. I’m so glad I did this and didnt let my ego of “I’m a trainer, I don’t need a programme from someone else” get in the way of it.

If you've any other questions regarding shreds of my experiences feel free to drop me a DM any time!

Where to find me:

Instargram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6