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In this episode I'm joined by Dr. Malathi Acharya, an integrative medicine physician and founder of Ayur Integrative Medicine. She is passionate about all elements of integrative medicine, including, nutrition, supplements, botanicals, mind-body treatments, and treatments from alternate medical systems.

We sat down to chat about antioxidants and where to find them. If you're a longtime listener of the podcast you know that I love to have berries everyday for their antioxidant properties, but it turns out that we get antioxidants from so many other foods that we eat everyday. We also discuss why it's important to incorporate antioxidants into your diet and the benefits of working with an integrative medicine doctor. 

You're not going to want to miss this episode, so be sure to tune in and hear about how you can optimize your health. And if you're interested in learning more about the amazing work that Dr. Acharya is doing, see the links below. Happy listening!

Website: www.ayur.today
FB: https://www.facebook.com/malathi.acharya.7
LinkedIn: https://www.linkedin.com/in/dr-malathi/
IG: https://www.instagram.com/dr.malathi2023/

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