Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety?

Are you constantly asking yourself, "Is it hot, or is it just me?"

You're not alone!

Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing.

In this episode, we're diving into the world of perimenopause with Carin Luna-Ostaseski, a serial entrepreneur and the founder of Hot or Just Me*. Carin shares her personal journey of navigating perimenopause and how it inspired her to -create a platform that offers advice, community, support, and carefully vetted products for women experiencing these changes.


-------------------
Follow @HotOrJustMe

Instagram:
https://www.instagram.com/hotorjustme

Facebook:
https://facebook.com/hotorjustme 

Tiktok:
https://www.tiktok.com/@hotorjustme

Pinterest:
https://www.pinterest.com/hotorjustme

 

Resources mentioned in the episode:

1. Hot or Just Me Website*
   (Use the code: ENRITCHED for 10% off!)
2. The New Menopause by Dr. Mache Seibel
3. Period.org
4. Dipsy  https://www.dipsystories.com/
5. Quinn  https://www.meetquinn.com/
6. The Gottman Institute  https://www.gottman.com/
7. Love Decks App  https://www.gottman.com/product/lovedecks/
8. Rosie App  https://www.rosie.com/

*This is an affiliate link, which means we may earn a small commission at no extra cost to you. Every purchase helps us continue sharing empowering conversations around menopause — thank you for being a part of this journey!

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

• Facebook: @enRitched
  https://www.facebook.com/enRitched
• Instagram: @enritched
  https://www.instagram.com/enritched
• TikTok: @enritched
  https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched