Hey y'all! Today I go over how you can plan for PR's in your training! And if you use these tips you can guarantee you will hit training PR's.
Links:
S<a href="https://www.instagram.com/solana_lifts/?hl=en">olana’s Instagram</a>
<a href="https://www.solanalewistraining.com/Work_with_me">Solana Lewis Training</a>: apply for 1:1 coaching waitlist
<a href="https://www.tiktok.com/@solana_lifts?lang=en">Solana Lewis Tik Tok</a>
<a href="https://www.solanalewistraining.com/offers/5P9Hf2Wj">STRONGWOM3N Facebook Group</a> (A free group to make strong friends and learn directly from me)
<a href="https://www.solanalewistraining.com/slash-bbc43402-5b28-4f49-959a-6a4bc1a77633">Squat and Deadlift Webinars</a>
<a href="https://www.solanalewistraining.com/slash-1">Freebies!</a>
<a href="https://www.youtube.com/channel/UCf0LHCTKNV68GeXVJ6Wcd_w">Solana Lewis Youtube</a>

Hey y'all! Today I go over how you can plan for PR's in your training! And if you use these tips you can guarantee you will hit training PR's. Links: Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) Squat and Deadlift Webinars Freebies! Solana Lewis Youtube

Hey y'all! Today I go over how you can plan for PR's in your training! And if you use these tips you can guarantee you will hit training PR's.
Links:
S<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="noopener noreferrer">olana’s Instagram</a>
<a href="https://www.solanalewistraining.com/Work_with_me" rel="noopener noreferrer">Solana Lewis Training</a>: apply for 1:1 coaching waitlist
<a href="https://www.tiktok.com/@solana_lifts?lang=en" rel="noopener noreferrer">Solana Lewis Tik Tok</a>
<a href="https://www.solanalewistraining.com/offers/5P9Hf2Wj" rel="noopener noreferrer">STRONGWOM3N Facebook Group</a> (A free group to make strong friends and learn directly from me)
<a href="https://www.solanalewistraining.com/slash-bbc43402-5b28-4f49-959a-6a4bc1a77633" rel="noopener noreferrer">Squat and Deadlift Webinars</a>
<a href="https://www.solanalewistraining.com/slash-1" rel="noopener noreferrer">Freebies!</a>
<a href="https://www.youtube.com/channel/UCf0LHCTKNV68GeXVJ6Wcd_w" rel="noopener noreferrer">Solana Lewis Youtube</a>

#77: How to GUARANTEE Training PR's

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

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#77: How to GUARANTEE Training PR's

#77: How to GUARANTEE Training PR's

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