In this episode of the podcast we explore when its time to plan a rest day or deload week. The body often shows signs that it's time to pull back well before an overuse injury occurs.

Getting an understanding of these signs & symptoms can put you in a position to reduce your risk & improve your performance.

We discuss what causes the body to break down, where most people lack understanding as well as when is the right time to include extra recovery day or add a deload week.