Welcome to THE MEG METHOD Podcast. In this episode, we tackle the often-misunderstood concept of motivation. Contrary to popular belief, motivation is rarely present at the start of a journey, especially when it comes to health and fitness.

Discover how the journey from external motivation to internal drive unfolds for my clients. Witness their transition from begrudgingly starting for others to discovering their own reasons for prioritising their health. I will share how they found motivation in newfound energy, feelings of strength and confidence, and a desire to live a vibrant, fulfilling life.

Don't miss out on this 'motivational' episode. If you enjoyed, please like, comment, and subscribe to the podcast and YouTube channel to stay updated with the latest episodes. Join us on this journey of discovering the power of action, unmasking your true motivations, and achieving long-lasting health and fitness transformations.

And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro