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An episode I wish I never had to record, but one that will hopefully resonate with those on a similar journey. 

Last year, I burnt out. This year, I’m making sure it never happens again.

I’ve been on a huge journey the last 12 months and have learnt so much about what it means to live a balanced, healthy life and run my businesses sustainably. I’m going to share everything I think contributed and how I got myself out.

Listen with kindness, and remember that everyone’s journey is different. This is mine.