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Trying something a little different this week!

If you’ve been listening to the podcast lately, you’ll know I’ve been pretty open about coming out the other side of burnout and trying to build better habits into my work weeks so I don’t end up back there again. One of the things I’m really trying to stick to is actually reflecting on my week instead of just pushing through to the next one.

So in this episode, I’m basically talking through my Friday reflection using my Pause & Ponder Pad ! The highs, the tricky bits, what made me smile, where my energy and self-care sat this week and what I need heading into the weekend.

My hope is that by sharing mine out loud it might encourage you to pause and think about your own week too. Reflection is one of those things we all know is helpful… but it’s very easy to skip when life gets busy.

Happy Listening!

https://hollytheot.com/products/pause-and-ponder-reflection-pad

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Part 2 of the burnout bounce back series is here, and we are chatting about the slow crawl out of burnout 

No magical fix, no huge life-changing breakthrough, just lots of tiny things that actually helped me start feeling human again. I talk about why my nervous system was absolutely cooked and the little shifts that helped (like less screen time, tiny walks, better routines, more connection, and being way kinder to myself instead of trying to fix everything overnight)

If you’ve ever been burnt out and then also overwhelmed by the idea of "recovering" from burnout... same. This one’s for you

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Bella is the definition of OT brain + creative brain = making MAGIC

In this episode, I’m joined by Bella (OT + ex-Mecca makeup artist) who’s about to launch Flexi Beauty, a seriously innovative makeup brush system designed for people with limited hand and wrist function.

We chat all things: how the idea started, what it’s really like doing product development as a young OT, testing prototypes and why makeup absolutely counts as self-care and participation.

If you love OTs doing cool stuff, you’re going to LOVE this one.

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An episode I wish I never had to record, but one that will hopefully resonate with those on a similar journey. 

Last year, I burnt out. This year, I’m making sure it never happens again.

I’ve been on a huge journey the last 12 months and have learnt so much about what it means to live a balanced, healthy life and run my businesses sustainably. I’m going to share everything I think contributed and how I got myself out.

Listen with kindness, and remember that everyone’s journey is different. This is mine.

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Welcome back to Holly the OT Podcast!
I popped a question box on my stories and you absolutely delivered. In this Q&A, I share unfiltered, honest thoughts on what life and work in the NT really look like, how I’d run the NDIS if I had a magic wand, and where I think OTA advocacy can keep pushing forward. I also chat about growing my practice without burning out, surviving placement with your sanity intact, finding (and thriving in) a new-grad role, and plenty more along the way.

Happy Listening!

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Welcome back to Holly the OT Podcast!

This week I’m joined by the absolutely FABULOUS Samantha Harris, founder of h2OT. Sam talks us through her OT journey, from new grad to navigating life in London in 2020 (IYKYK!), and then returning home to Australia and launching the her own private practice (with a difference). 

We dive (hehe) into all things business, occupational therapy, and everything in between. Sam share's about what it is really like being an aquatic OT, and how it really is the same as what a "land-based OT" does - just more fun ;)

Sam’s got an infectious passion and energy and I know you will all LOVE this chat. 

H2OT Website: https://www.h2otalliedhealth.com.au/

H2OT Instagram: https://www.instagram.com/h2ot_alliedhealth/?hl=en

Happy listening <3

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Welcome back to the Holly the OT Podcast!

Today, I’m joined by Ricardo Rahme from Little Heroes OT to talk all things allied health business, being a male in a female-dominated field and breaking the mould of traditional 1:1 therapy. Ricardo shares his experience navigating burnout as a business owner and what he’s doing differently to avoid it happening again.

It’s a fantastic episode no matter where you are in your journey. Thanks so much for coming on, Ric!

https://www.littleheroesot.com/

https://www.instagram.com/littleheroesot/

https://www.instagram.com/rictheot/

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From Geraldton to Perth and all the way out to remote WA, Taylor’s journey as a speechie has taken her through some of the most stunning parts of the country.

She’s got a big passion for rural health and knows a thing or two about the rewards and challenges of working in remote communities. Now running her own business, Taylor opens up about the tough call to leave a supportive and fulfilling role to do things a bit differently. 

There’s something in this episode for everyone, whether you're just starting out, thinking about a career move, or dreaming of remote work life. I’m so excited to share Taylor’s story with you!

https://www.instagram.com/bloomtogethertherapy/
https://www.instagram.com/theruralspeechie/

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Episode 73 of Holly the OT podcast and I am joined by the WONDERFUL Bradley Williams. Brad is an incredibly kind and compassionate OT who has this incredible knack of making you think a little bit deeper about things. 

You may know Brad through his work with the Becoming Collective, but in this episode Brad shares his journey of becoming and OT, what lead him to doing things differently through his clinical work and the overall mission of TBC. 

Brad and I could chat for hours, and this definitely won't be the last you hear from him on the pod (because there is so much more we want to talk about!). 

For now, enjoy this fabulous episode hearing all about Brad's journey to becoming the incredible OT he is today. 

Insta: https://www.instagram.com/thebe.comingcollective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://thebecomingcollective.com/

Happy Listening!!

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If your social media feed has any tinge of OT influence, you would already know who Sarah is, but this ep is all about getting to know the legend behind the incredible "she studies ot" social accounts. 

Sezzy shares about her journey to studying OT, how Jason Derulo influenced her starting an OT insta account and what she is looking forward too once she graduates. Such a great chat that I think you will all LOVE!

The link to THE Jason Derulo pod: https://open.spotify.com/episode/78odo6HxN6YJvknSlmPxuE?si=EGmG4oBIS3-XCQnMbf4zXg&nd=1&dlsi=5ca8e318efc94f45

Sarah's insta: https://www.instagram.com/shestudiesot

Sarah's Tiktok: https://www.tiktok.com/@shestudiesot?is_from_webapp=1&sender_device=pc

Happy Listening!