The health and fitness industry places so much focus on data and numbers. But are these stats helpful when we find them all consuming? When we pace our garden trying to achieve a step goal or consider not eating something that takes us over what we believe to be accurate macronutrient profiles. The individual is what matters and understanding yourself better enables you to become better informed at making decisions when it comes to your health. This week Sacha and Jess discuss how these can often take us away from health. To let us know where you’re listening to this week’s episode, drop us a message or tag on your stories on social!