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Charcuterie boards have been around for a while, but in recent times they've really become popular across social media. And understandably so, right?

You can design them to your liking with your favorite fruits, nuts, seeds, meats, cheeses, jams, etc... and they are extremely aesthetically pleasing to look at.

In this podcast episode, we'll be talking about the good and the bad sides of charcuterie boards. They can be a lifesaver if you're ever at an event with limited food options and you want to get your protein, fiber and healthy fats, but they aren't necessarily something you want to introduce into your everyday life.

We'll talk about this and more, so be sure to tune in for the full scoop! And if you enjoy this episode, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy!

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

 

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.