If we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be...

 

CONSISTENCY!

 

 

All great things happen when you put consistency in front of it. 

 

 

In this episode we unpack: 

• Motivation vs. Discipline
• How to Auto-Regulate your motivation, intensity, and volume
• The Power of Creating Non-Negotiables
• The Power of Associations: Enviornment > Mentality 

 

 

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

 

 

 

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.